Pinterest

245
Print

628
Save

69
Facebook

85
Email

72

Sweet Brown Sugar BBQ Meatballs

Prep 30 min
Total 30 min
Servings 30

So easy and SO delicious, these sticky glazed meatballs are sweet, savory and just a little spicy. They have a rich, deep flavor thanks to brown sugar and your favorite BBQ sauce. MORE+ LESS-

By The Food in My Beard

March 7, 2017

Ingredients

Meatballs:

lb ground beef

1/2

lb ground pork

1/2

cup Progresso™ Panko Crispy Bread Crumbs Italian Style

1/2

cup shredded Parmesan cheese

egg

cloves garlic, grated

Salt and pepper

Sauce:

1/2

cup brown sugar

1/2

cup barbecue sauce

teaspoons chile flakes (or to taste)

Chopped chives (for garnish)

Steps

Hide Images

1

Mix all of the meatball ingredients together and form your meatballs.
2

Heat a large frying pan with a little oil and gently, one by one, add in the meatballs.
3

After they cook for about 4 minutes, flip the meatballs and cook an additional 4 minutes. Once they're cooked on the outside, they should be a little less delicate. Making sure none are stuck to the bottom, start tossing them in the pan a little more to cook them evenly. Drain most of the fat, leaving a few tablespoons' worth in the pan.
4

Add 2 tablespoons of water to deglaze the pan, scraping up any stuck-on pieces. Add the brown sugar, adding a little more water if the pan looks too dry.
5

The sauce should start to bubble and look like dark caramel.
6

Remove from heat and add in the barbecue sauce. Stir well.
7

Remove from heat and add in the barbecue sauce. Stir well.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 30

% Daily Value

Total Fat: 3 1/2g; 6%
Saturated Fat 1 1/2g 7% Trans Fat 0g
Cholesterol: 20mg; 7%
Sodium: 160mg; 7%
Potassium: 70mg; 2%
Total Carbohydrate: 7g; 2%
Dietary Fiber 0g 0% Sugars 5g
Protein: 5g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Caramel and meatballs might seem like a weird combo, but it's actually a really common thing in different cultures! In Vietnam there’s a type of meatball called Xiu Mai that's coated in a caramel sauce. I used Xiu Mai as inspiration for these sweet brown sugar BBQ meatballs. I made some simple meatballs from scratch, but feel free to use store-bought. I usually like to broil meatballs, but for these, pan-frying works best. That’s because you get the nice browning and fat to start your caramel. Simply sear them in a frying pan and add some brown sugar. Once a quick caramel sauce forms, add a splash of BBQ sauce and you end up with a sticky-sweet and super delicious sauce. A sprinkling of chive on top adds a little freshness to this deep-flavored dish. These meatballs are great! Perfect for a party or on a sandwich.