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Sweet Brown Sugar BBQ Meatballs

Prep 30 min
Total 30 min
Servings 30

So easy and SO delicious, these sticky glazed meatballs are sweet, savory and just a little spicy. They have a rich, deep flavor thanks to brown sugar and your favorite BBQ sauce. MORE+ LESS-

By The Food in My Beard

March 7, 2017

Make with

Progresso Breadcrumbs

Ingredients

Meatballs:

lb ground beef

1/2

lb ground pork

1/2

cup Progresso™ Panko Crispy Bread Crumbs Italian Style

1/2

cup shredded Parmesan cheese

egg

cloves garlic, grated

Salt and pepper

Sauce:

1/2

cup brown sugar

1/2

cup barbecue sauce

teaspoons chile flakes (or to taste)

Chopped chives (for garnish)

Steps

Hide Images

1

Mix all of the meatball ingredients together and form your meatballs.
2

Heat a large frying pan with a little oil and gently, one by one, add in the meatballs.
3

After they cook for about 4 minutes, flip the meatballs and cook an additional 4 minutes. Once they're cooked on the outside, they should be a little less delicate. Making sure none are stuck to the bottom, start tossing them in the pan a little more to cook them evenly. Drain most of the fat, leaving a few tablespoons' worth in the pan.
4

Add 2 tablespoons of water to deglaze the pan, scraping up any stuck-on pieces. Add the brown sugar, adding a little more water if the pan looks too dry.
5

The sauce should start to bubble and look like dark caramel.
6

Remove from heat and add in the barbecue sauce. Stir well.
7

Remove from heat and add in the barbecue sauce. Stir well.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 80
Calories from Fat: 30

% Daily Value

Total Fat: 3 1/2g; 6%
Saturated Fat 1 1/2g 7% Trans Fat 0g
Cholesterol: 20mg; 7%
Sodium: 160mg; 7%
Potassium: 70mg; 2%
Total Carbohydrate: 7g; 2%
Dietary Fiber 0g 0% Sugars 5g
Protein: 5g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Caramel and meatballs might seem like a weird combo, but it's actually a really common thing in different cultures! In Vietnam there’s a type of meatball called Xiu Mai that's coated in a caramel sauce. I used Xiu Mai as inspiration for these sweet brown sugar BBQ meatballs. I made some simple meatballs from scratch, but feel free to use store-bought. I usually like to broil meatballs, but for these, pan-frying works best. That’s because you get the nice browning and fat to start your caramel. Simply sear them in a frying pan and add some brown sugar. Once a quick caramel sauce forms, add a splash of BBQ sauce and you end up with a sticky-sweet and super delicious sauce. A sprinkling of chive on top adds a little freshness to this deep-flavored dish. These meatballs are great! Perfect for a party or on a sandwich.