Let your grills go wild! This savory sweet potato salad delivers smoky, sweet, tart and crunchy flavors, all in one delicious dish.
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Updated September 20, 2016
Ingredients
Sweet Potatoes
-
3
lb unpeeled orange-fleshed sweet potatoes
-
1
cup water
-
2
tablespoons olive oil
-
1/2
teaspoon salt
-
1/2
teaspoon red pepper flakes
Salad
-
1/2
cup olive oil
-
1/4
cup balsamic vinegar
-
1
tablespoon Dijon mustard
-
1/2
teaspoon salt
-
1/4
teaspoon ground black pepper
-
1
package (5 oz) baby kale leaves
-
8
slices prosciutto, julienned
-
1
oz Parmesan cheese, peeled into long strips with vegetable peeler (1/2 cup)
Steps
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-
1
Heat gas or charcoal grill. Cut sweet potatoes into 1-inch lengthwise wedges (8 to 12 per potato). In large microwavable bowl, mix sweet potatoes and water. Cover and microwave on High 14 to 16 minutes, stirring once, until just tender when pierced with knife. Carefully drain sweet potatoes; let stand 3 to 5 minutes or until cool enough to handle.
-
2
Brush sweet potato wedges with 2 tablespoons olive oil; sprinkle with 1/2 teaspoon salt and the red pepper flakes.
-
3
Place sweet potato slices on grill over medium heat. Cover grill; cook, in batches if necessary, 12 to 15 minutes, turning once, until tender and grill marks form. Transfer to cutting board; let stand 5 to 7 minutes or until cool enough to handle. Cut into bite-size (3/4-inch) pieces.
-
4
Meanwhile, in large bowl, mix 1/2 cup olive oil, the vinegar, mustard, 1/2 teaspoon salt and the black pepper. Add kale; toss to coat. Transfer to serving platter. Top with grilled sweet potatoes, prosciutto and cheese.
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Expert Tips
-
Salad vinaigrette can be made a day in advance, covered and refrigerated. Beat with whisk before mixing with kale.
-
A flat, open spatula or “fish spatula” is helpful for turning tender vegetables like these sweet potato wedges. If you don’t have a fish spatula, tongs work well, but use a gentle touch.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 310
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 600mg
- 25%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 7g
- Protein
- 6g
- Vitamin A
- 380%
- 380%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"828c36c3-12cf-44d7-8003-18a938bef525","doubleClickAdContainerId":"8beb58f5-ad08-425c-8eb5-c72f108d271e","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
