Recipe from the Photo Studio team
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By
TBSP Eric
Updated October 20, 2014
Ingredients
-
2 1/2
lb stew meat (cubed)
-
2
tablespoons Gold Medal™ Wondra™ flour
-
2
tablespoons oil
-
1 1/2
tablespoons chili powder
-
2
teaspoons oregano
-
2
teaspoons cumin
-
2
bay leaves
-
1
tablespoon salt
-
1 1/2
cup beef broth
-
1
can (28oz) diced tomatoes (with juice)
-
1
large onion (chopped)
-
1
green pepper (chopped)
-
3
cloves garlic
-
3
tablespoons cornmeal
-
1
can chopped green chilies (undrained)
-
1
can (16 oz.) black beans, rinsed & drained
Steps
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-
1
Dust beef cubes lightly with flour; brown in oil. Add remaining ingredients except cornmeal, chilies and black beans. Simmer 3 hours or until beef is tender.
-
2
Add cornmeal; Cook and stir for about 1 minute to thicken. Add green chilies and black beans; heat through.
-
3
Serve with shredded jack cheese, sour cream, cilantro and tortilla chips.
-
4
For a little heat, add 1/4 to a 1/2 teaspoon of crushed red pepper.
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Nutrition Information
No nutrition information available for this recipe
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© 2020 ®/TM General Mills All Rights Reserved
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