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Herbed Mushroom and Rice Foil Packs

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Tablespoon Kitchens
Updated May 11, 2017
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Grilling veggies can be tricky or require special equipment (looking at you, grill baskets), but with these clever mushroom and rice packs, all you need is foil! Double up the recipe and call it a meal, or serve alongside grilled steak for an easy weeknight dinner.

Herbed Mushroom and Rice Foil Packs

  • Prep Time 30 min
  • Total 60 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1 cup Progresso™ chicken broth (from 32-oz carton)
  • 2 tablespoons butter, melted
  • 1 tablespoon packed brown sugar
  • 2 cloves garlic, finely chopped
  • 1 teaspoon chopped fresh thyme leaves
  • 1/2 teaspoon salt
  • 1 cup uncooked instant white rice
  • 1 lb button mushrooms, thinly sliced
  • 2 tablespoons chopped fresh Italian (flat-leaf) parsley leaves
  • Lemon wedges, if desired

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
  • Step 
    2
    In large bowl, mix broth, melted butter, brown sugar, garlic, thyme and salt. Add instant rice; stir and let stand about 10 minutes or until most of liquid is absorbed. Divide mushrooms evenly among sheets of foil, then top with rice mixture.
  • Step 
    3
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    4
    Place packs on grill over medium heat. Cover grill; cook 12 minutes. Rotate packs 1/2 turn; cook 12 to 14 minutes longer or until mushrooms and rice are tender. Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with parsley. Serve with lemon wedges.
  • Step 
    5
    To make in oven, place packs on cookie sheet. Bake at 375°F 45 to 50 minutes or until vegetables are tender. Carefully fold back foil, and garnish with parsley. Serve with lemon wedges.

Nutrition

200 Calories
7g Total Fat
5g Protein
29g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
560mg
23%
Potassium
390mg
11%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
7%
Sugars
6g
Protein
5g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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