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Indian Spice Rub for Salmon

  • Prep 5 min
  • Total 25 min
  • Servings 4

An easy homemade spice blend perfectly complements salmon. MORE + LESS -

Good Life Eats
January 1, 2017

Ingredients

1 1/2
teaspoon garam masala
3/4
teaspoon ground ginger
1/2
teaspoon cumin
1/4
teaspoon yellow curry powder
1/4
teaspoon freshly ground black pepper
1/2
teaspoon kosher salt
3
dashes cayenne pepper
1/8
teaspoon paprika
1/8
teaspoon cardamom
4
wild Alaskan Sockeye Salmon Filets, 6-7 oz. each

Steps

Hide Images
  • 1
    Combine garam masala through cardamom in a small bowl. Can be prepared in advance and stored for several weeks in an airtight container.
  • 2
    Preheat oven to 450°F.
  • 3
    Line the bottom layer of your broiler pan with foil. Place the upper section back on and grease with olive oil.
  • 4
    Rub both sides of each salmon filet with spice mixture. Place on top of the broiler pan. Cook for 14-17 minutes, turning the filets half way through, or until desired doneness is achieved.
  • 5
    Drizzle tops with olive oil.

Expert Tips

  • Freshly cooked basmati rice with a side of mango, red bell pepper, and fresh cilantro.
  • One of the great things about trying new foods and flavors. You often find a taste that is nothing like you've ever had, and you love it.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
247.6
% Daily Value
Total Fat
8.6g
13%
Saturated Fat
2.1g
10%
Cholesterol
92.1mg
31%
Sodium
368.9mg
15%
Potassium
692.5mg
20%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
41.8g
% Daily Value*:
Vitamin C
1%
1%
Calcium
2.60%
3%
Iron
6.40%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
  • One of the great things about trying new foods and flavors. You often find a taste that is nothing like you've ever had, and you love it.

© 2017 ®/TM General Mills All Rights Reserved

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