Instant Pot™ Meat Loaf with Rustic Mashed Potatoes
    Updated Nov 5, 2018
                
    Classic meat loaf is back and better than ever, thanks to the Instant Pot™. Meat loaf and mashed potatoes are made in one dish and in half the time!
                Instant Pot™ Meat Loaf with Rustic Mashed Potatoes
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 6
- Ingredients 16
Ingredients
- 2 lb Yukon Gold potatoes, cut in 1-inch chunks
- 6 cloves garlic, finely chopped (about 1 tablespoon)
- 1 cup water
- 1/2 cup Progresso™ plain panko crispy bread crumbs
- 1/4 cup milk
- 1 lb extra-lean (at least 90%) ground beef
- 1/2 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 1 egg
- 1 1/2 teaspoons salt
- 1/2 teaspoon ground pepper
- 3 tablespoons ketchup
- 1 tablespoon packed brown sugar
- 1/2 cup heavy whipping cream
- 3 tablespoons butter
- 1 tablespoon finely chopped fresh parsley leaves
Instructions
- 
                        Step1Spray 6-quart Instant Pot™ insert with cooking spray. Cut 1 sheet of heavy-duty foil (12 inch square); spray with cooking spray.
- 
                        Step2Place potatoes and 2 teaspoons of the garlic in insert; pour in water.
- 
                        Step3In small bowl, stir bread crumbs and milk; let stand until milk is absorbed. In medium bowl, add beef, onion, remaining teaspoon of garlic, the Worcestershire sauce, egg, 1 teaspoon of the salt and the pepper; stir. Add bread crumb mixture; fold ingredients together. Taking care not to compress mixture, form small loaf, and place in center of foil square. Pull corners and sides of foil up, but do not seal. Place foil on top of potatoes in insert.
- 
                        Step4Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 30 minutes. Select CANCEL. Keep pressure valve in SEALING position to release pressure naturally for 10 minutes. Then set pressure valve to VENTING to manually release any remaining pressure. Carefully lift foil with meat loaf, and transfer to cutting board. Remove loaf from foil; discard foil with fat. In small bowl, mix ketchup and brown sugar; brush over top of meat loaf.
- 
                        Step5Meanwhile, coarsely mash potatoes; stir in whipping cream, butter and remaining 1/2 teaspoon salt. Slice meat loaf; sprinkle meat loaf and potatoes with parsley.
Nutrition
                        430
                        Calories
                    
                    
                        21g
                        Total Fat
                    
                    
                        21g
                        Protein
                    
                    
                        41g
                        Total Carbohydrate
                    
                    
                        8g
                        Sugars
                    
            Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 11g
- 55%
- Trans Fat
- 1/2g
- Cholesterol
- 115mg
- 39%
- Sodium
- 820mg
- 34%
- Potassium
- 950mg
- 27%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 8g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
3Expert Tips
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