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Loaded Creamy Cauliflower Soup

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Tablespoon Kitchens
Updated Nov 5, 2018
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If you haven’t already jumped on the cauliflower trend, the time has come. This creamy cauliflower soup is every bit as loaded as your favorite baked potato soup, with toppings like crumbled bacon, green onions and shredded cheese, but is a lighter version thanks to the cauliflower substitute.

Loaded Creamy Cauliflower Soup

  • Prep Time 45 min
  • Total 45 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 1/4 cup butter
  • 1 cup chopped onions
  • 1/4 cup Gold Medal™ all-purpose flour
  • 1 carton (32 oz) Progresso™ chicken broth
  • 1 medium head cauliflower, trimmed and chopped (about 7 cups)
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 cup heavy whipping cream
  • 3 cups shredded Cheddar cheese (12 oz)
  • 6 slices bacon, crisply cooked, crumbled (1/2 cup)
  • 1/2 cup thinly sliced green onions
  • 1/2 cup sour cream

Instructions

  • Step 
    1
    In 4-quart saucepan, heat butter over medium heat. Add onions; cook 4 to 5 minutes, stirring occasionally, until tender. Add flour; cook and stir 1 minute. Add broth; heat to boiling, stirring constantly. Add cauliflower and red pepper; return to boiling. Reduce heat to medium-low; simmer uncovered 9 to 11 minutes or until cauliflower is tender. Stir in whipping cream; cook until hot. Remove from heat; gradually stir in 2 1/2 cups of the cheese until melted.
  • Step 
    2
    Divide among 6 bowls; top with remaining 1/2 cup cheese, the bacon, green onions and sour cream.

Nutrition

580 Calories
48g Total Fat
21g Protein
17g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
580
Calories from Fat
430
Total Fat
48g
74%
Saturated Fat
28g
139%
Trans Fat
1 1/2g
Cholesterol
140mg
47%
Sodium
1130mg
47%
Potassium
590mg
17%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
13%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
50%
50%
Calcium
50%
50%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 6 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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