This clever meatball version of beef burgundy brings all the flavors of mushrooms, wine and beef to your table in just over an hour.
Meatball Beef Burgundy
- Prep Time 1 hr 5 min
- Total 1 hr 5 min
- Servings 6
- Ingredients 15
Ingredients
- 1/2 cup Progresso™ panko crispy bread crumbs
- 1/4 cup whole or 2% milk
- 1 lb lean (at least 80%) ground beef
- 1/4 cup chopped green onions
- 2 tablespoons finely chopped garlic
- 1 1/4 teaspoons salt
- 1/2 teaspoon Worcestershire sauce
- 1 egg
- 4 tablespoons butter
- 1 lb cremini or baby bella mushrooms, rinsed and sliced
- 2 teaspoons chopped fresh thyme leaves
- 1 cup burgundy wine, such as Pinot Noir
- 1 1/2 cups Progresso™ beef flavored broth (from 32-oz carton)
- 2 tablespoons Gold Medal™ all-purpose flour
- 1 tablespoon finely chopped Italian (flat-leaf) parsley
Instructions
-
Step1Heat oven to 400°F. In small bowl, mix bread crumbs and milk; let stand about 5 minutes or until milk is absorbed. Meanwhile, line 15x10x1-inch pan with foil; spray with cooking spray.
-
Step2In large bowl, mix beef, green onions, 1 tablespoon of the garlic, 3/4 teaspoon of the salt, the Worcestershire sauce, egg and bread crumb mixture. Gently stir, taking care not to compress mixture. Shape mixture into 18 (1 1/2-inch) meatballs; place on pan. Bake 18 to 22 minutes or until internal temperature is at least 165°F.
-
Step3Meanwhile, in 12-inch skillet, melt 3 tablespoons of the butter over medium-high heat. Add mushrooms and remaining 1/2 teaspoon salt; stir to coat. Cook 12 to 13 minutes, stirring occasionally, until mushrooms are very tender and skillet is nearly dry. Stir in remaining tablespoon of garlic and the thyme; cook about 1 minute or until garlic is fragrant. Add 1/2 cup of the wine, stirring occasionally to deglaze skillet, and cook about 3 minutes or until most of the wine is absorbed. Stir in remaining 1/2 cup wine and the broth. Heat to simmering; cook 2 to 3 minutes or until liquid has reduced slightly. In small bowl, mix remaining 1 tablespoon butter and the flour; mash with fork to form a paste. Beat butter mixture into wine mixture in skillet using whisk. Simmer about 3 minutes, beating constantly, until paste is completely dissolved and mushroom sauce has thickened. Add meatballs to skillet; gently stir to coat. Garnish with parsley.
Nutrition
300
Calories
18g
Total Fat
18g
Protein
14g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 1/2g
- Cholesterol
- 100mg
- 33%
- Sodium
- 840mg
- 35%
- Potassium
- 460mg
- 13%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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