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Ingredients
-
1
lb ground beef (at least 80% lean)
-
1/4
cup Progresso™ plain panko crispy bread crumbs
-
1/4
cup milk
-
1
egg
-
1
tablespoon Worcestershire sauce
-
2
cloves garlic, finely chopped
-
3/4
teaspoon salt
-
1/2
teaspoon pepper
-
2
tablespoons butter
-
1
package (8 oz) sliced baby portabella mushrooms
-
1
medium onion, chopped
-
2
cloves garlic, finely chopped
-
3
tablespoons Gold Medal™ all-purpose flour
-
1
carton (32 oz) Progresso™ beef flavored broth
-
1/4
teaspoon pepper
-
5
cups uncooked extra-wide egg noodles (8 oz)
-
1
cup sour cream
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-
In large bowl, mix beef, bread crumbs, milk, egg, Worcestershire sauce, garlic, salt and pepper. Shape into 20 meatballs.
-
In 12-inch nonstick skillet, heat butter over medium-high heat. Add meatballs; cook 7 to 10 minutes, gently turning occasionally, until browned on all sides. Remove meatballs from skillet.
-
Cook mushrooms, onion and garlic in drippings in skillet over medium heat 5 to 7 minutes, stirring occasionally, until tender. Add flour; cook and stir 1 minute. Stir in broth and pepper; heat to boiling. Add noodles and browned meatballs to skillet. Reduce heat to medium; simmer 13 to 15 minutes, stirring occasionally, until noodles are tender and meatballs are cooked through. Remove from heat; stir in sour cream.
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690
Calories
35g
Total Fat
33g
Protein
60g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 690
- Calories from Fat
- 310
- Total Fat
- 35g
- 54%
- Saturated Fat
- 16g
- 78%
- Trans Fat
- 1 1/2g
- Cholesterol
- 210mg
- 70%
- Sodium
- 1500mg
- 63%
- Potassium
- 680mg
- 20%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 8g
- Protein
- 33g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 30%
- 30%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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