This riff on arroz con pollo uses rice-shaped orzo pasta and easy boneless skinless chicken thighs for a flavorful dinner that’s sure to please kids and adults alike.
Mexican Chicken Orzo Bake
- Prep Time 30 min
- Total 1 hr 15 min
- Servings 6
- Ingredients 14
Ingredients
- 1/2 lb uncooked orzo or rosamarina pasta (1 1/3 cups)
- 1/2 cup Progresso™ chicken broth (from 32-oz carton)
- 2 teaspoons chili powder
- 2 tablespoons butter
- 1 cup diced white onion
- 1 medium red bell pepper, diced
- 1 jalapeño chile, seeded and finely chopped
- 1 teaspoon salt
- 1 can (14.5 oz) Muir Glen™ organic fire-roasted diced tomatoes, undrained
- 2 tablespoons vegetable oil
- 1 packet (1 oz) Old El Paso™ Original Taco Seasoning Mix
- 1 package (20 oz) boneless skinless chicken thighs (about 6 thighs)
- 3/4 cup crumbled queso fresco cheese (purchase later if freezing orzo bake for a later date)
- 2 tablespoons chopped fresh cilantro leaves (purchase later if freezing orzo bake for a later date)
Instructions
-
Step1Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
Step2In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Add pasta; reduce heat to simmering. Cook 4 minutes; drain. Return to saucepan; stir in broth and chili powder. Set aside.
-
Step3Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Add onion, bell pepper, jalapeño chile and salt; cook 6 to 7 minutes or until vegetables are soft and beginning to brown on edges. Add tomatoes; cook 1 to 2 minutes or until mixture thickens. Stir into saucepan with pasta mixture; pour into baking dish.
-
Step4In medium bowl, mix vegetable oil and taco seasoning mix; add chicken thighs, and toss to coat. Place chicken on top of pasta mixture in dish; cover tightly with foil. Bake 35 to 40 minutes or until chicken reaches 165°F when instant-read thermometer is inserted into center of thigh, OR freeze and bake later as directed in step 5. Let stand 5 minutes. Top with queso fresco and cilantro.
-
Step5If making ahead to bake and serve at a later date: Line 13x9-inch (3-quart) glass baking dish with 2 layers of plastic wrap, leaving enough overhang to completely enclose assembled casserole. Spread pasta mixture in large shallow pan; cool mixture completely, covered, 30 to 45 minutes in refrigerator before assembling casserole. Assemble casserole in dish; cover with another layer of plastic wrap. Freeze unbaked casserole about 8 hours or until completely frozen. Transfer frozen casserole to labeled 2-gallon resealable freezer plastic bag. Remove air; seal and freeze up to three months. To bake: Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Remove plastic wrap from casserole; place in baking dish. Cover tightly with foil; thaw completely in refrigerator, 24 to 48 hours. Heat oven to 375°F. Bake, covered, 55 minutes to 1 hour 10 minutes or until hot and bubbly on edges (165°F in center). Let stand 5 minutes before serving. Top with queso fresco and cilantro.
Nutrition
440
Calories
17g
Total Fat
29g
Protein
43g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 110mg
- 37%
- Sodium
- 1100mg
- 46%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 25%
- 25%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Expert Tips
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