No-Cook Blender Marinara Sauce

Name: No-Cook Blender Marinara Sauce
Prep time: 5 min
Total time: 5 min
Yield: 6
Cuisine: Italian
Ingredients: 1 can (28 ounces) Muir Glen™ organic San Marzano whole tomatoes peeled and drained; 3 cloves garlic; 1/4 onion, peeled and diced; 1 tablespoon honey (optional); 1/2 cup fresh basil leaves, tightly packed; Salt, to taste

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Cheeky Kitchen

Updated Sep 20, 2016

No-Cook Blender Marinara Sauce

Prep Time 5 min
Total 5 min
Servings 6
Ingredients 6

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Ingredients

1 can (28 ounces) Muir Glen™ organic San Marzano whole tomatoes peeled and drained
3 cloves garlic
1/4 onion, peeled and diced
1 tablespoon honey (optional)
1/2 cup fresh basil leaves, tightly packed
Salt, to taste

Instructions

Step
1

Place tomatoes, garlic, onion and honey in blender. Puree. Add basil and puree until finely chopped. Salt and pepper to taste.

Nutrition

30 Calories

0g Total Fat

1g Protein

6g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 30

Calories from Fat: 0

Total Fat: 0g; 0%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 190mg; 8%

Potassium: 20mg; 1%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 0g; 0%

Sugars: 3g

Protein: 1g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 6%; 6%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

No-Cook Blender Marinara Sauce

No-Cook Blender Marinara Sauce

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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