Nutella™ Berry Quesadilla

Name: Nutella™ Berry Quesadilla
Prep time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 whole wheat tortilla; 2-3 tablespoons chocolate hazelnut spread (like Nutella®); 1/4 cup raspberries; Nonstick coconut oil spray (or other nonstick cooking spray)

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Cheeky Kitchen

Updated Mar 3, 2017

Nutella™ Berry Quesadilla

Prep Time 5 min
Total 10 min
Servings 1
Ingredients 4

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Ingredients

1 whole wheat tortilla
2-3 tablespoons chocolate hazelnut spread (like Nutella®)
1/4 cup raspberries
Nonstick coconut oil spray (or other nonstick cooking spray)

Instructions

Step
1

Spread Nutella™ on tortilla. Top with raspberries. Fold in half and spray each side with cooking spray.
Step
2

Cook in a frying pan over medium heat, until tortilla begins to crisp. Flip and cook on the second side. Slice in half and serve warm.

Nutrition

360 Calories

15g Total Fat

6g Protein

51g Total Carbohydrate

22g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 360

Calories from Fat: 130

Total Fat: 15g; 22%

Saturated Fat: 2g; 11%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 320mg; 13%

Potassium: 320mg; 9%

Total Carbohydrate: 51g; 17%

Dietary Fiber: 7g; 30%

Sugars: 22g

Protein: 6g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 6%; 6%

Calcium: 15%; 15%

Iron: 15%; 15%

Exchanges:

1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;