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Ingredients
-
2
cups fresh basil leaves
-
1
cup mayonnaise
-
1/2
cup grated Parmesan cheese
-
1/4
cup toasted pine nuts
-
3
cloves garlic
-
2
tablespoons fresh lemon juice
-
1/4
teaspoon salt
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-
Place all ingredients in blender or food processor.
-
Cover and blend on medium speed about 3 minutes, stopping occasionally to scrape sides, until smooth.
-
Cover and refrigerate.
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500
Calories
51g
Total Fat
7g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 500
- Calories from Fat
- 460
- Total Fat
- 51g
- 78%
- Saturated Fat
- 9g
- 46%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 690mg
- 29%
- Potassium
- 125mg
- 4%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 7g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 10 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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