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Potato Leek Soup

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TBSP Kari
Updated Sep 20, 2016
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Who doesn't love a creamy soup? More importantly, who doesn't love a dish that is like, 2 ingredients?

Potato Leek Soup

  • Prep Time 5 min
  • Total 60 min
  • Servings 4
  • Ingredients 2
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Ingredients

  • 2 1/2 heaping cups of leeks
  • 4 cleaned and cubed russet potatoes

Instructions

  • Step 
    1
    Wash, Wash, Wash your leeks. Soak them, rinse them, dunk them whatever it takes. Don't want that grit.
  • Step 
    2
    Clean and cube your potatoes.
  • Step 
    3
    Boil some water and toss these two ingredients in.
  • Step 
    4
    Reduce heat and simmer for about 30 minutes, or until the potatoes are tender.
  • Step 
    5
    Mash or process in a blender the contents of this pot until you get a consistency you like. Add salt, pepper, maybe some crisp bacon on top.

Nutrition

200 Calories
0g Total Fat
5g Protein
44g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
1030mg
29%
Total Carbohydrate
44g
15%
Dietary Fiber
5g
19%
Sugars
4g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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