Quick Corn and Black Bean Soup

Name: Quick Corn and Black Bean Soup
Prep time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Southwestern
Ingredients: 1 box (10 oz) frozen corn & butter sauce; 1 can (14 1/2 oz) Muir Glen™ diced tomatoes, undrained; 1 can (15 oz) Progresso™ black beans, drained, rinsed; 1 can (14 oz) reduced-sodium chicken broth; 1/4 cup chopped green bell pepper; 2 teaspoons chili powder; 1/2 teaspoon cumin; 2 tablespoons chopped fresh cilantro, if desired

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Prep 5 min
Total 15 min
Servings 4

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by: Tablespoon Kitchens

Updated Jul 17, 2017

Ingredients

1 box (10 oz) frozen corn & butter sauce
1 can (14 1/2 oz) Muir Glen™ diced tomatoes, undrained
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (14 oz) reduced-sodium chicken broth
1/4 cup chopped green bell pepper
2 teaspoons chili powder
1/2 teaspoon cumin
2 tablespoons chopped fresh cilantro, if desired

Steps

1

Place corn and sauce pouch on microwavable plate. Cut small slit in center of pouch. Microwave on High about 2 minutes or until sauce is partially thawed. Remove corn and sauce from pouch to 2-quart saucepan.
2

Add remaining ingredients except cilantro. Cook over medium-high heat 5 to 7 minutes or until hot. Sprinkle individual servings with cilantro.

Nutrition Information

210 Calories, 2 1/2g Total Fat, 10g Protein, 35g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 210

Calories from Fat: 25

Total Fat: 2 1/2g; 4%

Saturated Fat: 1/2g; 4%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 570mg; 24%

Potassium: 660mg; 19%

Total Carbohydrate: 35g; 12%

Dietary Fiber: 11g; 46%

Sugars: 6g

Protein: 10g

% Daily Value*:

Vitamin A: 6%; 6%

Vitamin C: 15%; 15%

Calcium: 10%; 10%

Iron: 30%; 30%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;