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Quick Corn and Black Bean Soup

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Prep 5 min
Total 15 min
Servings 4

By Tablespoon Kitchens

July 17, 2017

Ingredients

box (10 oz) frozen corn & butter sauce

can (14 1/2 oz) Muir Glen™ diced tomatoes, undrained

can (15 oz) Progresso™ black beans, drained, rinsed

can (14 oz) reduced-sodium chicken broth

1/4

cup chopped green bell pepper

teaspoons chili powder

1/2

teaspoon cumin

tablespoons chopped fresh cilantro, if desired

Steps

Hide Images

1

Place corn and sauce pouch on microwavable plate. Cut small slit in center of pouch. Microwave on High about 2 minutes or until sauce is partially thawed. Remove corn and sauce from pouch to 2-quart saucepan.
2

Add remaining ingredients except cilantro. Cook over medium-high heat 5 to 7 minutes or until hot. Sprinkle individual servings with cilantro.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 25

% Daily Value

Total Fat: 2 1/2g; 4%
Saturated Fat 1/2g 4% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 570mg; 24%
Potassium: 660mg; 19%
Total Carbohydrate: 35g; 12%
Dietary Fiber 11g 46% Sugars 6g
Protein: 10g

% Daily Value*:

Vitamin A: 6%; 6%
Vitamin C: 15%; 15%
Calcium: 10%; 10%
Iron: 30%; 30%

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;