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Prep 5min
Total50min
Servings4
An easy, fresh sandwich with sesame ginger marinated chicken.
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By
Scaron
Updated August 4, 2016
Ingredients
1lb raw thin-sliced chicken breast cutlets
1cup sesame ginger marinade
Bread or rolls for 4 sandwiches
1cup shredded carrots
1/2cucumber, peeled and thinly sliced
Steps
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1
Place the chicken in a resealable bag with the sesame ginger marinade. Seal and shake lightly. Marinate in the fridge for 30 minutes.
2
Heat a large skillet over medium heat. Spray with cooking oil spray and add the chicken, discarding any leftover marinade. Cook the chicken 5-8 minutes per side, until cooked through.
3
Make the sandwiches: Arrange carrots and cucumbers on a slice of bread or half a roll. Top with chicken and close with another slice of bread or roll half.
4
Enjoy.
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No nutrition information available for this recipe
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Everyone’s always looking for that one little secret that will magically help them lighten up meals with minimal effort. Well, guess what? I have one: Eat more veggies on your sandwiches.
Loading up sandwiches with sliced cucumbers, thin peppers, carrots, lettuce, tomato and more adds flavorful bulk to the sandwich without adding a lot of calories. And seriously, when you layer on a bunch of your favorite vegetables, that sandwich will feel downright decadent.
Try it. It’s such an easy thing. In fact, if you want to try it but aren’t sure what sandwich to make, try my Sesame Ginger Chicken Sandwich.
It’s a tender, juicy marinated chicken breast with carrot shreds and cucumbers on whatever bread or roll you want. If you want to keep those calories down, choose a flat bread or flat roll with low calories. They often have about 100 calories each and are hearty enough to accommodate a sandwich like this.
If you are making this for work, make the marinated chicken the night before (it needs to marinate for about 30 minutes) and then either reheat it at work and assemble the sandwich or eat it cold. It’s delicious either way.
Sarah W. Caron (aka scaron) loves a sandwich piled high with veggies. She blogs about food at Sarah’s Cucina Bella. See her Tablespoon profile for more recipe ideas!
What’s your best tip for lightening up lunch?
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