Put down the takeout menu. We repeat: put. down. the. takeout. menu. Thanks to the Instant Pot™, this orange sesame chicken is just as quick as calling that Chinese restaurant down the street. Plus you don’t have to tip, so there’s that.
Instant Pot™ Orange Sesame Chicken Thighs
- Prep Time 25 min
- Total 45 min
- Servings 4
- Ingredients 14
Ingredients
- 1 package (20 oz) boneless skinless chicken thighs
- 2 teaspoons toasted sesame oil
- 1/2 teaspoon salt
- 2 teaspoons vegetable oil
- 3/4 cup Progresso™ chicken broth (from 32-oz carton)
- 1/4 cup orange juice
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 2 teaspoons finely chopped gingerroot
- 2 tablespoons cold water
- 4 teaspoons cornstarch
- 1 tablespoon sliced green onion
- 1 teaspoon grated orange peel
- 1/2 teaspoon raw sesame seed
Instructions
-
Step1In medium bowl, mix chicken with 1 teaspoon of the sesame oil and the salt; stir to coat. Set aside.
-
Step2On 6-quart Instant Pot™, select SAUTE; adjust to normal. Heat vegetable oil in insert. Brown chicken in oil, about 2 to 3 minutes per side. Select CANCEL.
-
Step3Add broth, orange juice, soy sauce, honey, gingerroot and remaining 1 teaspoon sesame oil. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 10 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure. Internal temperature in chicken should be at least 165°F using instant-read thermometer. If chicken is not done, select MANUAL, and cook on high pressure 2 to 3 minutes longer. Select CANCEL. Remove chicken to serving platter, and cover with foil to keep warm.
-
Step4In small bowl, beat water and cornstarch with whisk. Select SAUTE; adjust to normal. Heat liquid to simmering. Gently stir in cornstarch mixture; cook 30 to 60 seconds, stirring frequently, until thickened. Select CANCEL.
-
Step5Spoon sauce over chicken, and top with green onion, orange peel and sesame seed.
Nutrition
280
Calories
11g
Total Fat
30g
Protein
14g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 45%
- Sodium
- 1000mg
- 42%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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