You’d be hard pressed to find a Chinese restaurant that doesn’t feature lo mein on the menu. Resist the temptation to order it off the takeout menu, and make this Instant Pot™ chicken and vegetable lo mein instead. It’s so good, you won’t even miss the fortune cookie—promise!
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Ingredients
-
1
package (20 oz) boneless skinless chicken thighs, cut in 1-inch pieces
-
1
tablespoon chile garlic sauce
-
1
tablespoon vegetable oil
-
1/2
cup chopped green onions
-
4
teaspoons finely chopped gingerroot
-
1
tablespoon finely chopped garlic
-
2 1/2
cups Progresso™ classic chicken broth (from 32-oz carton)
-
1/4
cup soy sauce
-
1
tablespoon packed brown sugar
-
12
oz uncooked spaghetti, broken in thirds
-
1 1/2
cups sliced mushrooms
-
1
cup 1/2-inch slices carrots
-
1
medium red bell pepper, cut in 1/4-inch strips
-
2
cups baby spinach, lightly packed
Steps
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-
1
In medium bowl, mix chicken and chile garlic sauce, stirring to coat. Set aside.
-
2
On 6-quart Instant Pot™, select SAUTE; adjust to normal. Heat oil in insert. Add onions, gingerroot and garlic; cook and stir 1 to 2 minutes or until fragrant. Select CANCEL.
-
3
Add broth, soy sauce and brown sugar; stir to deglaze bottom of insert. Add chicken and spaghetti; stir to coat. Add mushrooms, carrots and bell pepper on top of spaghetti. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 9 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
-
4
Add spinach and stir well, breaking up any spaghetti that may be stuck together.
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Expert Tips
-
Deglazing the bottom of the insert is important to ensure even heating when cooking under pressure.
-
When you stir in the spinach, it is normal for some of the spaghetti to stick together. Just stir to separate.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 660
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 135mg
- 45%
- Sodium
- 1570mg
- 65%
- Potassium
- 800mg
- 23%
- Total Carbohydrate
- 89g
- 30%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 11g
- Protein
- 47g
- Vitamin A
- 150%
- 150%
- Vitamin C
- 40%
- 40%
- Calcium
- 8%
- 8%
- Iron
- 35%
- 35%
Exchanges:
5 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.
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- Trademarks referred to herein are the properties of their respective owners.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"dfa52f9c-bf8a-4f26-97d7-9f0a9ceafe7e","doubleClickAdContainerId":"a63bdc89-c2ce-4292-8452-9c7a9d74c935","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Progresso Soup","Dinner"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
