We skipped on the traditional earthenware tagine pot and opted for the Instant Pot™ instead in this easy, dinner-in-an-hour interpretation of a Moroccan classic. Save on cook time and cleanup without sacrificing any of the warm, rich and hearty flavors traditionally found in this dish.
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Ingredients
-
2
tablespoons butter
-
1 1/4
lb boneless skinless chicken thighs, cut in 1-inch pieces
-
1
cup chopped onions
-
1
teaspoon salt
-
1
can (28 oz) Muir Glen™ organic fire roasted crushed tomatoes, undrained
-
3/4
lb sweet potato, peeled and cut into 1-inch cubes (about 2 1/2 cups)
-
1
medium yellow or red bell pepper, cut in 3/4-inch pieces (about 1 cup)
-
3
tablespoons harissa paste
-
2
teaspoons ground coriander
-
1 1/2
teaspoons ground cumin
-
1
teaspoon ground ginger
-
1/2
teaspoon garlic powder
-
1
can (19 oz) Progresso™ chick peas, drained, rinsed
-
1/4
cup coarsely chopped fresh cilantro leaves
-
1
box (10 oz) couscous, prepared as directed on package using Progresso™ broth
Steps
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-
1
On 6-quart Instant Pot™, select SAUTE; adjust to normal. Melt butter in insert. Add chicken, onions and salt; cook 8 minutes, stirring frequently. Select CANCEL.
-
2
Add tomatoes, sweet potato, bell pepper, harissa, coriander, cumin, ginger and garlic powder to chicken mixture in insert. Stir in chick peas well to combine. Secure lid; set pressure valve to SEALING. Select MANUAL; cook on high pressure 5 minutes. Select CANCEL. Set pressure valve to VENTING to quick-release pressure.
-
3
Remove lid; stir in cilantro. Serve over couscous with more harissa.
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Expert Tips
-
After cooking thick soups and stews, always be sure to inspect the anti-block shield and exhaust valve in the lid of the Instant Pot™ to be sure they aren’t blocked with food.
-
Harissa is a Tunisian hot chili pepper paste made primarily from roasted and fresh peppers, garlic, coriander and oil. You can find it in the ethnic aisle at the grocery store.
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Nutrition Information
Nutrition Facts
Serving Size:
About 1 1/2 Cups Tagine and 3/4 Cup Couscous
- Calories
- 460
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 1260mg
- 53%
- Potassium
- 900mg
- 26%
- Total Carbohydrate
- 66g
- 22%
- Dietary Fiber
- 7g
- 27%
- Sugars
- 11g
- Protein
- 29g
- Vitamin A
- 180%
- 180%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Trademarks referred to herein are the properties of their respective owners.
© 2020 ®/TM General Mills All Rights Reserved
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var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"071c8874-50d2-4885-8d0e-22c21384f2e6","doubleClickAdContainerId":"47162d32-54e0-4062-ace5-f7bba674e707","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
