A little heat, a little sweet and a whole lot of flavor, this Asian-inspired pork tenderloin dinner comes together quickly on a sheet pan, and best of all, with carrots and edamame, it’s a complete meal in one.
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Ingredients
-
3
tablespoons butter, melted
-
2
tablespoons soy sauce
-
4
medium carrots, peeled and cut in 3/4-inch pieces
-
1- to 1 1/2-lb pork tenderloin, trimmed
-
2
tablespoons packed brown sugar
-
2
tablespoons fresh lime juice
-
1
tablespoon chile garlic sauce
-
1
bag (10 oz) Cascadian Farm™ frozen organic shelled edamame, thawed
-
2
green onions, thinly sliced on the bias
-
1/4
cup chopped fresh cilantro leaves
Steps
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-
1
Heat oven to 400°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
-
2
In large bowl, mix melted butter and soy sauce. Add carrots; toss to coat. Using tongs or slotted spoon, transfer to pan in single layer. Add pork to bowl with mixture; turn to coat. Add to pan with carrots. Pour remaining butter mixture over pork and carrots. Roast 25 minutes.
-
3
Meanwhile, in small bowl, mix brown sugar, lime juice and and chile garlic sauce. Add edamame to pan. Drizzle whole pan with lime juice mixture. Return pan to oven; roast 8 to 10 minutes longer or until pork is no longer pink (145°F) and carrots are fork-tender.
-
4
Top with green onions and cilantro.
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Expert Tips
-
Don’t skip the step of trimming the pork tenderloin. That membrane doesn’t cook away, and it prevents flavors and seasonings from getting to the meat. To remove slippery silverskin, run a knife underneath the shiny membrane, and slice to remove the silverskin while removing as little meat as possible.
-
If your carrots are super skinny, cut into larger 2-inch pieces to prevent overcooking.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 380
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 8g
- 38%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 31%
- Sodium
- 710mg
- 30%
- Potassium
- 970mg
- 28%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 12g
- Protein
- 34g
- Vitamin A
- 210%
- 210%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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var configuration = {"adId":"OMP/tablespoon/recipes/728x90_BTF_RDP4thAd-LeaderboardFlex","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[970, 250], [970, 90], [728, 90]]","refreshWhenViewed":false,"adContainerId":"aef6e0b4-429a-4396-9cef-e7d668c6b415","doubleClickAdContainerId":"7721e8f1-a09b-4c25-a34b-1425c265098a","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Dinner"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
