Pinterest

651
Print

1K
Save

129
Facebook

81
Email

128

Sheet-Pan Surf and Turf

6 Ratings

4 Comments

Prep 25 min
Total 55 min
Servings 4

Get this fancy steakhouse favorite at home, all in one pan, for a fraction of what you’d pay eating out. MORE + LESS -

Ingredients

unpeeled large russet potatoes, cut lengthwise into 1-inch wedges

tablespoons butter, melted

1/2

teaspoon salt

1/2

lb asparagus spears, trimmed

tablespoon Montreal steak grill seasoning

beef T-bone steak (1 lb)

tablespoons Muir Glen™ organic tomato paste (from 6-oz can)

teaspoons Dijon mustard

lb uncooked deveined peeled extra-large shrimp (16 to 20 per lb), with tails left on

tablespoons chopped fresh Italian (flat-leaf) parsley leaves

tablespoon chopped fresh thyme leaves

Steps

Hide Images

1

Position oven rack 4 inches from broiler element. Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
2

In pie plate or shallow dish, mix potatoes, 2 tablespoons of the melted butter and the salt. Spread potatoes in single layer on pan. Roast 20 minutes.
3

Meanwhile, in same pie plate, mix 1 tablespoon of the melted butter and the asparagus; set aside.
4

Stir potatoes on sheet pan, making room for asparagus and steak. Add asparagus to pan. In same pie plate, mix 2 tablespoons of the melted butter and the grill seasoning; add steak, and turn to coat. Add steak to pan, and pour any remaining butter mixture from pie plate over steak; roast 9 minutes. Remove pan from oven. Set oven control to broil. Turn steak.
5

Meanwhile, in medium bowl, mix remaining 1 tablespoon melted butter, the tomato paste and mustard. Add shrimp; toss to coat. Add shrimp in single layer to pan around steak and potatoes, placing on top of vegetables as needed. Broil 3 to 5 minutes or until shrimp are cooked through and steak is cooked to desired temperature (135°F for medium). Top with herbs.

Expert Tips

When possible, opt for larger asparagus spears.
The bigger the shrimp, the more impressive the presentation. If possible, seek out shrimp cocktail-sized 16 to 20 shrimp per pound.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 600
Calories from Fat: 240

% Daily Value

Total Fat: 26g; 40%
Saturated Fat 14g 71% Trans Fat 1g
Cholesterol: 285mg; 95%
Sodium: 1490mg; 62%
Potassium: 1380mg; 40%
Total Carbohydrate: 37g; 12%
Dietary Fiber 5g 20% Sugars 4g
Protein: 53g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 20%; 20%
Calcium: 10%; 10%
Iron: 35%; 35%

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 6 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;