Skillet Chicken Adobo

Name: Skillet Chicken Adobo
Prep time: 30 min
Total time: 1 h
Yield: 4
Cuisine: Asian
Ingredients: 1 teaspoon ground cumin; 1/4 teaspoon ground red pepper (cayenne); 4 bone-in skin-on chicken thighs (about 1 3/4 lb); 1 tablespoon vegetable oil; 1 cup Progresso™ reduced sodium chicken broth (from 32-oz carton); 2 tablespoons rice vinegar; 1 tablespoon reduced sodium soy sauce; 2 cloves garlic, very finely chopped; Cooked white rice, if desired

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Tablespoon Kitchens

Updated Jan 20, 2017

Skillet Chicken Adobo

Prep Time 30 min
Total 60 min
Servings 4
Ingredients 9

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Ingredients

1 teaspoon ground cumin
1/4 teaspoon ground red pepper (cayenne)
4 bone-in skin-on chicken thighs (about 1 3/4 lb)
1 tablespoon vegetable oil
1 cup Progresso™ reduced sodium chicken broth (from 32-oz carton)
2 tablespoons rice vinegar
1 tablespoon reduced sodium soy sauce
2 cloves garlic, very finely chopped
Cooked white rice, if desired

Instructions

Step
1

In small bowl, mix cumin and red pepper. Rub chicken with mixture. In 10-inch skillet, heat oil over medium heat. Add chicken skin side down. Cook 8 to 10 minutes or until skin is crispy and browned; transfer to plate. Pour off all but 1 tablespoon fat from skillet.
Step
2

Return skillet to medium heat; place chicken skin side up, and cook 2 minutes.
Step
3

Meanwhile, in small bowl, mix broth, vinegar, soy sauce and garlic. Carefully add to skillet around chicken. Heat to boiling over high heat. Reduce heat; simmer uncovered 25 to 30 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F) and sauce thickens. Serve with rice.

Nutrition

280 Calories

16g Total Fat

33g Protein

1g Total Carbohydrate

0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 280

Calories from Fat: 140

Total Fat: 16g; 24%

Saturated Fat: 4g; 21%

Trans Fat: 0g

Cholesterol: 105mg; 35%

Sodium: 390mg; 16%

Potassium: 310mg; 9%

Total Carbohydrate: 1g; 0%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 33g

% Daily Value*:

Vitamin A: 0%; 0%

Vitamin C: 0%; 0%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Skillet Chicken Adobo

Skillet Chicken Adobo

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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