Sticky Sweet Natural Pumpkin Seeds

sticky sweet natural pumpkin seeds Lunch
Sticky Sweet Natural Pumpkin Seeds
  • Prep 5 min
  • Total 0 min
  • Servings 4

Sweet, sticky and only slightly addicting. MORE+ LESS-

Updated October 9, 2014


cup fresh raw pumpkin seeds
tablespoons dark brown sugar, divided
teaspoon kosher salt
teaspoon pumpkin pie spice
teaspoon ground cinnamon
teaspoon ground ginger
tablespoon extra light olive oil
tablespoon honey


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  • 1
    Preheat your oven to 300°F.
  • 2
    Spread out clean pumpkin seeds onto a lined, rimmed baking sheet (I like to use a silpat).
  • 3
    Place into preheated oven for twenty minutes stirring half way through.
  • 4
    Remove and place into a small bowl or cup.
  • 5
    In a small bowl combine two tablespoon dark brown sugar, salt, pie spice, cinnamon and ginger. Stir to combine.
  • 6
    Once seeds are dried in the oven, heat the olive oil in a skillet over high heat.
  • 7
    Add in the pumpkin seeds, remaining one tablespoon dark brown sugar and honey.
  • 8
    Stir constantly until the sugar thickens about 45 seconds to a minute.
  • 9
    Remove to a large bowl and top with the sugar/spice mixture. Toss to coat, and then spread back out onto the lined baking sheet to cool. Serve.

Nutrition Information

No nutrition information available for this recipe

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