MENU
  • Pinterest
  • Print
  • Save
  • Facebook
  • Email

Tri-Berry Spinach Salad

Tri-Berry Spinach Salad
  • Prep 15 min
  • Total 15 min
  • Servings 4
Like a clarion call to summer, this pretty salad is loaded with fresh berries and leafy greens.
Updated December 22, 2016

Ingredients

Dressing

  • 1/4 cup oil
  • 1 tablespoon sugar
  • 3 tablespoons frozen raspberry-lemonade concentrate
  • 2 tablespoons vinegar
  • 1/4 teaspoon Dijon mustard

Salad

  • 1 (6-oz.) pkg. prewashed fresh baby spinach (about 7 cups)
  • 1/3 cup sliced fresh strawberries
  • 1/3 cup fresh blueberries
  • 1/3 cup fresh raspberries
  • 1/4 cup sliced red onion, separated into rings

Steps

  • 1
    In small bowl, combine all dressing ingredients; mix well.
  • 2
    In large serving bowl, combine all salad ingredients. Pour dressing over salad; toss gently to coat.

Expert Tips

  • It may look like there is too much spinach when making this salad, but when tossed with the dressing, the salad compacts.
  • This salad looks pretty and tastes great, but it also offers a nutritional bonus. The iron in the spinach is better absorbed when combined with the vitamin C in the berries.
  • Make the dressing the night before, refrigerating it in a jar or container with a lid. Just before serving, shake the jar until the dressing is well-combined.

Nutrition Information

Nutrition Facts

Serving Size: 1 Cup
Calories
200
Calories from Fat
125
Total Fat
14g
22%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
8%
Sugars
12g
Protein
2g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
44%
44%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1 Vegetable; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
© 2020 ®/TM General Mills All Rights Reserved