This manicotti stays heart-smart without sacrificing great taste by using ground turkey and fat-free ricotta cheese.
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Updated December 22, 2016
Ingredients
-
8
uncooked manicotti pasta shells
-
1/2
lb lean (at least 90%) ground turkey
-
1
medium onion, chopped (1/2 cup)
-
2
teaspoons finely chopped garlic
-
1
cup fat-free ricotta cheese
-
1
teaspoon Italian seasoning
-
1
box (10 oz) Cascadian Farm™ frozen organic cut spinach, thawed, squeezed to drain
-
1 1/2
cups Muir Glen™ organic pasta sauce (any flavor) or marinara sauce
-
2
tablespoons finely shredded Parmesan cheese
Steps
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-
1
Heat oven to 375°F. Spray bottom and sides of 11x7-inch (2-quart) glass baking dish with cooking spray.
-
2
Cook pasta shells as directed on box, omitting salt. Rinse with cool water; drain well.
-
3
Spray 10-inch nonstick skillet with cooking spray. Cook turkey, onion and garlic over medium heat about 5 minutes, stirring frequently, until turkey is no longer pink. Remove from heat. Stir in ricotta cheese, Italian seasoning and spinach.
-
4
Spoon turkey mixture into shells; arrange in baking dish. Spoon marinara sauce over shells. Bake uncovered 20 to 25 minutes or until hot and bubbly. Sprinkle with Parmesan cheese.
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Expert Tips
-
Spinach offers a host of nutrients including vitamins A and C. Vitamin A is key for healthy vision.
-
Look for pasta sauce containing less than 300 mg sodium per 1/2-cup serving.
-
For fresh herb flavor, use a combination of 1 to 2 tablespoons chopped fresh basil, oregano, thyme and Italian parsley for the dried Italian seasoning.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 350
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 440mg
- 18%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 10g
- Protein
- 30g
- Vitamin A
- 130%
- 130%
- Vitamin C
- 6%
- 6%
- Calcium
- 25%
- 25%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
