MENU
  • Pinterest
    5
  • Print
    14
  • Save
    28
  • Facebook
    8
  • Email
    2

Zesty Corn with Chili Powder

2 Ratings
0 Comments
  • Prep 15 min
  • Total 15 min
  • Servings 8

Adapted from Bobby Flay's delicious dish that features fresh grilled corn, creme fraiche, cojita cheese and cilantro, I created this version with ingredients I had on hand in my kitchen. It's amazing! MORE + LESS -

TBSP Susan
April 20, 2015

Ingredients

4
cups frozen corn
2
tablespoons canola oil
1/4
cup sour cream
1
lemon, juiced and zested
1
tablespoon chili powder
2
tablespoons fresh basil leaves, finely chopped
1/4
cup grated Italian cheese (parmesan or a blend)
Freshly ground pepper and salt to taste

Steps

Hide Images
  • 1
    In large skillet, heat oil. Add frozen corn kernels and cook, stirring constantly, until heated through.
  • 2
    Add remaining ingredients, Mix thoroughly. Serve immediately!
 

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
60mg
2%
Potassium
230mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
10%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment