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Zesty Corn with Chili Powder

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Zesty Corn with Chili Powder
  • Prep 15 min
  • Total 15 min
  • Servings 8
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Adapted from Bobby Flay's delicious dish that features fresh grilled corn, creme fraiche, cojita cheese and cilantro, I created this version with ingredients I had on hand in my kitchen. It's amazing!
by: TBSP Susan
Created Apr 20, 2015

Ingredients

  • 4 cups frozen corn
  • 2 tablespoons canola oil
  • 1/4 cup sour cream
  • 1 lemon, juiced and zested
  • 1 tablespoon chili powder
  • 2 tablespoons fresh basil leaves, finely chopped
  • 1/4 cup grated Italian cheese (parmesan or a blend)
  • Freshly ground pepper and salt to taste

Steps

  • 1
    In large skillet, heat oil. Add frozen corn kernels and cook, stirring constantly, until heated through.
  • 2
    Add remaining ingredients, Mix thoroughly. Serve immediately!

Nutrition Information

140 Calories, 6g Total Fat, 3g Protein, 17g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
60
Total Fat
6g
10%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
60mg
2%
Potassium
230mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
10%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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