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Pesto Hummus

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Pesto Hummus
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 7
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Try this mashup of hummus and pesto - it is delicious as an appetizer!

Ingredients

1
can (19 oz) Progresso™ chick peas, drained, rinsed
1
package (1 oz) fresh basil leaves, stems removed (about 1 cup)
1
clove garlic, finely chopped
1/4
teaspoon salt
1/4
cup olive oil
Food Should Taste Good™ roasted red pepper brown rice crackers, as desired

Directions

  • 1 In food processor, place all ingredients except olive oil and crackers. With food processor running, slowly drizzle oil through feed tube. Stop processor once to scrape down sides with spatula. Continue to process until smooth, adding a spoonful of water if necessary to thin out spread.
  • 2 Serve with crackers.
Tips  

If you have a different variation of pesto you prefer, simply substitute that in for the basil version we provide here.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
14%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
75mg
2%
Total Carbohydrate
13g
4%
(
Dietary Fiber
3g
15%
,
Sugars
0g
)
Protein
4g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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