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Slow-Cooker Honey Soy Pork Ribs

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Slow-Cooker Honey Soy Pork Ribs
  • Prep Time 20 min
  • Total Time 7 hr 25 min
  • Servings 4
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These couldn’t be easier. Throw them in the slow cooker, coat in sauce and walk away for seven or eight hours. When you come back, you’ll have pure pork deliciousness.

Ingredients

1
rack pork spare ribs (2 1/2 to 3 lb), cleaned and cut into 2 half-rack pieces
1/2
cup honey
1/4
cup soy sauce
2
tablespoons Muir Glen™ organic tomato paste (from 6-oz can)
1
tablespoon chile garlic sauce
1/2
teaspoon salt
1/4
cup chopped fresh cilantro leaves
1
lime, cut into wedges

Directions

  • 1 Spray 5-quart slow cooker with cooking spray. Add ribs to slow cooker. In medium bowl, mix honey, soy sauce, tomato paste, chile garlic sauce and salt. Pour over ribs, and toss to coat. Stand ribs against sides of slow cooker for even cooking. Cover; cook on Low heat setting 7 to 8 hours or until ribs are tender.
  • 2 Transfer ribs to cutting board; let stand about 5 minutes or until cool enough to handle. Cut half racks into individual ribs. Spoon extra sauce over ribs. Top with cilantro, and serve with lime wedges.
Tips  

Removing the membrane from the underside of the ribs will ensure that all that yummy sauce makes it to the meat instead of getting trapped outside the silverskin. To remove the membrane, lift at one edge with the tip of a paring knife, then use a paper towel to grab the membrane and pull it away from the meat in one forceful tug.

Like it hot? Serve with extra chile garlic sauce.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
740
(
Calories from Fat
400
)
Daily Value
Total Fat
45g
69%
(
Saturated Fat
16g
82%
,
Trans Fat
0g
)
Cholesterol
175mg
59%
Sodium
1410mg
59%
Potassium
590mg
17%
Total Carbohydrate
39g
13%
(
Dietary Fiber
1g
4%
,
Sugars
36g
)
Protein
44g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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