Quinoa Black Bean and Squash Salad
The Food in My Beard
Updated Oct 30, 2014
This winter salad is perfect for January when you are trying to be healthy but need food that will stick to your ribs and warm your soul.
Quinoa Black Bean and Squash Salad
- Prep Time 20 min
- Total 40 min
- Servings 4
- Ingredients 10
Ingredients
- 1/2 tablespoon melted butter
- 1/2 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 medium butternut squash
- 1 cup quinoa
- 2 tablespoons minced red onion
- 1 can black beans
- 1 lemon
- 1 clove garlic
Instructions
-
Step1Mix the butter, oil, cumin, and paprika. Cut the squash into cubes a little smaller than an inch. Toss the squash in the butter mixture to coat. Spread on a baking pan and bake at 450 until tender with browned edges.
-
Step2Cook the Quinoa to package instructions, adding the onion to the water.
-
Step3In a large bowl, squeeze the lemon and grate the garlic in with a microplane. Mix. Add the quinoa, squash, and blackbeans and mix well. Taste and adjust seasonings if you need to. Serve still slightly warm.
Nutrition
No nutrition information available for this recipe
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_86838426-dd26-481a-9735-69435bca607d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rae3053734856480b9ab45e3dbbfb0f46\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"86838426-dd26-481a-9735-69435bca607d","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"f1fd3b46-ce8c-4efb-8a91-bfc9b6670e76","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"9e94a687-3219-44be-8763-f5e8259467d9","contentType":"Category","title":"Weeknight Dinner Ideas","isFavorite":false,"linkUrl":"/courses/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/1c9499b7-319d-4f00-a1d6-ff8cbce26c8d.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3fa6e0a8-5e26-4d5d-b1b8-a1b5ca51312a.jpg"},{"contentId":"ed3e25cc-1231-411c-86bf-a8c90adbce2f","contentType":"Category","title":"No-Bake Cheesecake","isFavorite":false,"linkUrl":"/courses/dessert/cheesecake/no-bake-cheesecake","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"af3d11fa-4863-4a04-8d77-fc3cbef60d97","contentType":"Category","title":"No-Bake Pie","isFavorite":false,"linkUrl":"/courses/dessert/pie/no-bake-pie","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}],"availableItems":[{"contentId":"9e94a687-3219-44be-8763-f5e8259467d9","contentType":"Category","title":"Weeknight Dinner Ideas","isFavorite":false,"linkUrl":"/courses/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/1c9499b7-319d-4f00-a1d6-ff8cbce26c8d.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3fa6e0a8-5e26-4d5d-b1b8-a1b5ca51312a.jpg"},{"contentId":"ed3e25cc-1231-411c-86bf-a8c90adbce2f","contentType":"Category","title":"No-Bake Cheesecake","isFavorite":false,"linkUrl":"/courses/dessert/cheesecake/no-bake-cheesecake","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"af3d11fa-4863-4a04-8d77-fc3cbef60d97","contentType":"Category","title":"No-Bake Pie","isFavorite":false,"linkUrl":"/courses/dessert/pie/no-bake-pie","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_9930dad2-817c-4363-b508-21f459b3c521\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rce18d08252694806badb28983a1d7883\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"9930dad2-817c-4363-b508-21f459b3c521","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"f1fd3b46-ce8c-4efb-8a91-bfc9b6670e76","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":false,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"2dbefc92-afc2-4b4f-bd7c-ddf4c1a5eac0","contentType":"Recipe","title":"Quinoa Taco Salad","isFavorite":false,"linkUrl":"/recipes/quinoa-taco-salad/2dbefc92-afc2-4b4f-bd7c-ddf4c1a5eac0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZOAo3N3rIEyC-SYWa1abRg_webp_base.webp?v=0afe96ee\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZOAo3N3rIEyC-SYWa1abRg_webp_base.webp?v=0afe96ee\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"a4b2e0fb-e606-43b2-8e85-b0c9efe035d3","contentType":"Recipe","title":"Easy Butternut Squash Enchilada Casserole","isFavorite":false,"linkUrl":"/recipes/easy-butternut-squash-enchilada-casserole/a4b2e0fb-e606-43b2-8e85-b0c9efe035d3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LlFbF09GuUCrHzAVwF6Weg_webp_base.webp?v=292084d4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LlFbF09GuUCrHzAVwF6Weg_webp_base.webp?v=292084d4\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f557822b-0c85-483d-bc5c-d993ef7b3396","contentType":"Recipe","title":"Black Bean, Corn and Quinoa Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/black-bean-corn-and-quinoa-stuffed-peppers/f557822b-0c85-483d-bc5c-d993ef7b3396","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x0TbqjlqUEWzRTOSlst4NA_webp_base.webp?v=4b6abb01\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x0TbqjlqUEWzRTOSlst4NA_webp_base.webp?v=4b6abb01\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"dd40c42c-1d86-408c-a51d-3fc86b51113b","contentType":"Recipe","title":"Black Bean Burgers","isFavorite":false,"linkUrl":"/recipes/black-bean-burgers/dd40c42c-1d86-408c-a51d-3fc86b51113b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_webp_base.webp?v=1f214ba8\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_webp_base.webp?v=1f214ba8\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"fb4d9304-2bfe-4777-80ed-b1f3e4085b6f","contentType":"Recipe","title":"Beef Taco Tortilla Soup","isFavorite":false,"linkUrl":"/recipes/beef-taco-tortilla-soup/fb4d9304-2bfe-4777-80ed-b1f3e4085b6f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MoAVdfr12UWDxnuTNNkY_g_webp_base.webp?v=5e04ccfb\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MoAVdfr12UWDxnuTNNkY_g_webp_base.webp?v=5e04ccfb\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"a0e8ea41-a6cb-4a10-9683-a0ab51352bbc","contentType":"Recipe","title":"Charro Beans","isFavorite":false,"linkUrl":"/recipes/charro-beans/a0e8ea41-a6cb-4a10-9683-a0ab51352bbc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Zgbi0xDuCU-ToEYLs8leEA_webp_base.webp?v=deb07f65\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Zgbi0xDuCU-ToEYLs8leEA_webp_base.webp?v=deb07f65\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"2dbefc92-afc2-4b4f-bd7c-ddf4c1a5eac0","contentType":"Recipe","title":"Quinoa Taco Salad","isFavorite":false,"linkUrl":"/recipes/quinoa-taco-salad/2dbefc92-afc2-4b4f-bd7c-ddf4c1a5eac0","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ZOAo3N3rIEyC-SYWa1abRg_webp_base.webp?v=0afe96ee\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ZOAo3N3rIEyC-SYWa1abRg_webp_base.webp?v=0afe96ee\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"a4b2e0fb-e606-43b2-8e85-b0c9efe035d3","contentType":"Recipe","title":"Easy Butternut Squash Enchilada Casserole","isFavorite":false,"linkUrl":"/recipes/easy-butternut-squash-enchilada-casserole/a4b2e0fb-e606-43b2-8e85-b0c9efe035d3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/LlFbF09GuUCrHzAVwF6Weg_webp_base.webp?v=292084d4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LlFbF09GuUCrHzAVwF6Weg_webp_base.webp?v=292084d4\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f557822b-0c85-483d-bc5c-d993ef7b3396","contentType":"Recipe","title":"Black Bean, Corn and Quinoa Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/black-bean-corn-and-quinoa-stuffed-peppers/f557822b-0c85-483d-bc5c-d993ef7b3396","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/x0TbqjlqUEWzRTOSlst4NA_webp_base.webp?v=4b6abb01\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/x0TbqjlqUEWzRTOSlst4NA_webp_base.webp?v=4b6abb01\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"dd40c42c-1d86-408c-a51d-3fc86b51113b","contentType":"Recipe","title":"Black Bean Burgers","isFavorite":false,"linkUrl":"/recipes/black-bean-burgers/dd40c42c-1d86-408c-a51d-3fc86b51113b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_webp_base.webp?v=1f214ba8\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MxeeIQOYaEOe_U52SFsqOw_webp_base.webp?v=1f214ba8\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"fb4d9304-2bfe-4777-80ed-b1f3e4085b6f","contentType":"Recipe","title":"Beef Taco Tortilla Soup","isFavorite":false,"linkUrl":"/recipes/beef-taco-tortilla-soup/fb4d9304-2bfe-4777-80ed-b1f3e4085b6f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/MoAVdfr12UWDxnuTNNkY_g_webp_base.webp?v=5e04ccfb\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/MoAVdfr12UWDxnuTNNkY_g_webp_base.webp?v=5e04ccfb\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"a0e8ea41-a6cb-4a10-9683-a0ab51352bbc","contentType":"Recipe","title":"Charro Beans","isFavorite":false,"linkUrl":"/recipes/charro-beans/a0e8ea41-a6cb-4a10-9683-a0ab51352bbc","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/Zgbi0xDuCU-ToEYLs8leEA_webp_base.webp?v=deb07f65\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Zgbi0xDuCU-ToEYLs8leEA_webp_base.webp?v=deb07f65\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved