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Save
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Prep 10min
Total30min
Servings4
Almonds. Panko. Fish. Veggies. Lemon. Shall I go on? Didn't think so.
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By
Bev Cooks
Updated April 19, 2017
Ingredients
4tilapia fillets
1/2cup toasted almonds
1/2cup Progresso™ panko bread crumbs
1/4cup all-purpose flour
1whole egg, lightly beaten
1/4cup freshly grated parmesan cheese
1teaspoon freshly chopped oregano
1zucchini, sliced and quartered
1/2red bell pepper, sliced
1bunch watercress, roots discarded and leaves rinsed
1pinch coarse salt and freshly ground pepper
1/2cup cherry tomatoes
1lemon (for the juice)
4tablespoons butter, divided
Steps
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1
Begin by gathering your ingredients.
2
In a food processor, pulse the almonds until finely ground.
3
In a shallow dish, combine the ground almonds, panko, parmesan cheese, oregano, a pinch of salt and pepper.
4
Place the flour in another narrow dish.
5
Heat 2 tbsp. of butter in a medium skillet and sauté the zucchini, tomatoes and red bell pepper until lightly browned, wilted and crisp-tender, about 5 minutes. Season with salt and pepper. Remove from the skillet and set aside.
6
Heat the remaining two tbsp. butter in the skillet.
7
Season each fillet with salt and pepper and dredge them lightly through the flour, shaking off any excess. Dip in the egg mixture, then finally into the almond/panko mixture. Press the coating on both sides of the fish.
8
Sear the fish in the butter until browned and cooked through, 3 minutes per side. Continue with the remaining fillets.
9
Place fish over a bed of watercress and garnish with the sautéed vegetables.
10
Serve with lemon slices.
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No nutrition information available for this recipe
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Let's take a poll!
Okay, do you call it "crusted" or "encrusted?" I think I say it both ways. I know for sure I called it "crusted" today when I wrote this recipe. And I know for sure I've called it "encrusted" once before at a restaurant when I ordered this beef tenderloin ENCRUSTED with Spanish bleu cheese. But the times between then and now, I'm not rightly sure what I call it.
Wait, I was asking you, wasn't I?
Whatever you call it, I love anything and everything crusted. Except nostrils in the winter time. I don't like that crusty business. I'm so going to get edited for saying this.
Today we're encrusting and crusting a popular fish, the tilapia. But but but. It's not just any old crusting. We're mixing toasted ground almonds and Progresso panko breadcrumbs AND Parmesan cheese and some freshly chopped garden oregano. Crunchidy crunch crunch, dudes.
And you can't ask for anything more glorious when it's served with sautéed garden veggies, peppery watercress and fresh lime slices for that extra ZING that makes you SING.
(I love rhyming.)
Let's get crusty!
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