You’ll never have an excuse to skip breakfast or head to the vending machine again with these perfectly portable no-bake granola bites made with apples, almonds and organic oats & honey granola. Make them once and have a grab-and-go snack for the entire week. Take that, rumbling tummy.
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Ingredients
-
1
cup Cascadian Farm™ organic oats & honey granola (from 16-oz box)
-
1/2
cup chopped dried apples
-
1/2
cup firmly packed pitted Medjool dates
-
1/2
cup salted roasted whole almonds
-
1/4
cup Justin's™ Classic almond butter (from 16-oz jar)
-
1
tablespoon honey
-
1
teaspoon vanilla
-
1/2
teaspoon ground cinnamon
-
1/2
teaspoon ground ginger
-
1/8
teaspoon fine sea salt
Steps
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-
1
Line tray with cooking parchment paper. In large bowl, mix granola and apples; set aside.
-
2
In food processor, place dates, almonds, almond butter, honey, vanilla, cinnamon, ginger and salt. Cover and process in 1-second bursts until finely chopped, about 10 to 15 bursts; process until well blended and mixture comes together into a ball.
-
3
Transfer date mixture to bowl with granola mixture. Coat hands lightly with water; use hands to blend mixture completely. Scoop out by measuring tablespoonfuls, and shape each portion into a ball; place on tray.
-
4
Refrigerate about 1 hour or until firm. Store in tightly covered container in refrigerator up to 3 days.
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Expert Tips
-
Medjool dates are plump, large dates with a sweet flavor that works well in sweet and savory recipes. They’re often found in the produce section at your local grocery store.
-
These no-bake granola bites can be frozen in a single layer in a freezer-safe container up to one month. Keeping them covered, thaw them overnight in refrigerator before enjoying.
-
Don’t skip roasting the almonds! Roasting nuts gives them a deeper, more complex flavor that you just can’t get from raw nuts.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 30mg
- 1%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 5g
- Protein
- 1g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Trademarks referred to herein are the properties of their respective owners.
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"ee22c546-db97-4e58-a446-a61f65a11a79","doubleClickAdContainerId":"728beedb-5101-4ac3-b548-4d4977964a88","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Breakfast","Snack","Apple"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
