Honey-Mango Granola Cups

Name: Honey-Mango Granola Cups
Prep time: 20 min
Total time: 1 h
Yield: 12
Ingredients: 1 1/2 cups Cascadian Farm™ organic oats & honey granola (from 16-oz box); 3 tablespoons butter, melted; 2 tablespoons honey; 1/3 cup full-fat plain Greek yogurt; 3 tablespoons finely diced fresh mango; 1/2 teaspoon grated lime peel

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Tablespoon Kitchens

Updated Jan 31, 2018

Honey-Mango Granola Cups

Prep Time 20 min
Total 60 min
Servings 12
Ingredients 6

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Ingredients

1 1/2 cups Cascadian Farm™ organic oats & honey granola (from 16-oz box)
3 tablespoons butter, melted
2 tablespoons honey
1/3 cup full-fat plain Greek yogurt
3 tablespoons finely diced fresh mango
1/2 teaspoon grated lime peel

Instructions

Step
1

Heat oven to 350°F. Spray 12 mini muffin cups with cooking spray.
Step
2

In food processor, place granola. Cover; process until coarsely crumbled. Add melted butter and honey, and process until combined.
Step
3

Spoon 1 heaping tablespoon of the mixture into each muffin cup. Press mixture down in center and up sides of muffin cups.
Step
4

Bake 9 to 11 minutes or until edges are golden brown. Remove from oven; cool completely in pan, about 30 minutes. Using tip of paring knife, gently loosen edges of cups, and remove from pan to serving tray.
Step
5

To serve, spoon 1 slightly rounded teaspoon yogurt into each granola cup. Top with mango and lime peel. Serve immediately.

Nutrition

100 Calories

5g Total Fat

1g Protein

12g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 100

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 35mg; 2%

Potassium: 15mg; 0%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 0g; 0%

Sugars: 6g

Protein: 1g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

Honey-Mango Granola Cups

Honey-Mango Granola Cups

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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