Honey-Mango Granola Cups

Name: Honey-Mango Granola Cups
Prep time: 20 min
Total time: 1 h
Yield: 12
Ingredients: 1 1/2 cups Cascadian Farm™ organic oats & honey granola (from 16-oz box); 3 tablespoons butter, melted; 2 tablespoons honey; 1/3 cup full-fat plain Greek yogurt; 3 tablespoons finely diced fresh mango; 1/2 teaspoon grated lime peel

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Prep 20 min
Total 60 min
Servings 12

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Get a taste of the tropics in these bite-sized cups made with bits of mango and organic oats & honey granola held together with sweet honey. The best part? You can make them ahead and have breakfast or a post-workout snack all week long.

by: Tablespoon Kitchens

Updated Jan 31, 2018

Ingredients

1 1/2 cups Cascadian Farm™ organic oats & honey granola (from 16-oz box)
3 tablespoons butter, melted
2 tablespoons honey
1/3 cup full-fat plain Greek yogurt
3 tablespoons finely diced fresh mango
1/2 teaspoon grated lime peel

Steps

1

Heat oven to 350°F. Spray 12 mini muffin cups with cooking spray.
2

In food processor, place granola. Cover; process until coarsely crumbled. Add melted butter and honey, and process until combined.
3

Spoon 1 heaping tablespoon of the mixture into each muffin cup. Press mixture down in center and up sides of muffin cups.
4

Bake 9 to 11 minutes or until edges are golden brown. Remove from oven; cool completely in pan, about 30 minutes. Using tip of paring knife, gently loosen edges of cups, and remove from pan to serving tray.
5

To serve, spoon 1 slightly rounded teaspoon yogurt into each granola cup. Top with mango and lime peel. Serve immediately.

Expert Tips

tip 1
To dice mango, stand the mango stem end down, and hold. Look for two wide sides or “cheeks.” Starting at top, place knife about 1/4 inch from widest center line, and cut down through mango, cutting around flat seed in center of fruit. Repeat with opposite remaining wide side. Cut flesh of wide sides by slicing them in cross-hatch pattern, making sure not to cut through skin. To remove mango pieces, push skin inside-out so cut mango pieces fan out, and cut pieces from skin. Cut two remaining narrow sides from pit by cutting around pit. Peel and cut mango pieces.
tip 2
Make it your own! Experiment with different fruits and toppings for these versatile little cups.

Nutrition Information

100 Calories, 5g Total Fat, 1g Protein, 12g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 100

Calories from Fat: 45

Total Fat: 5g; 7%

Saturated Fat: 2 1/2g; 12%

Trans Fat: 0g

Cholesterol: 10mg; 3%

Sodium: 35mg; 2%

Potassium: 15mg; 0%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 0g; 0%

Sugars: 6g

Protein: 1g

% Daily Value*:

Vitamin A: 2%; 2%

Vitamin C: 0%; 0%

Calcium: 0%; 0%

Iron: 0%; 0%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.