It’s like you’re 13 again, at the mall with your squad, wearing jelly bracelets and high-tops. Except you’re in your own cozy kitchen, making a grown-up, “real food” version of the Julius™ you love. (Still tastes just like the original!)
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Updated November 20, 2016
Ingredients
-
1/2
container frozen orange juice (or orange-pineapple juice) concentrate
-
1
cup Yoplait® Original vanilla yogurt (from 32-oz tub)
-
2 1/2
cups milk or almond milk
-
1
cup ice cubes
-
2
tablespoon honey (optional)
Steps
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Expert Tips
-
Swap the orange juice concentrate for frozen orange pineapple or piña colada mix for a tasty twist.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 440
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4 1/2g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 220mg
- 9%
- Potassium
- 1250mg
- 36%
- Total Carbohydrate
- 75g
- 25%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 72g
- Protein
- 17g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 230%
- 230%
- Calcium
- 50%
- 50%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 1 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
There were three food places we’d always hit whenever my mama took us to the mall as kids.
First, there was Hot Dog on a Stick. But never for hot dogs. No, mom was obsessed with the cheese on a stick, and she’d let us get them as pre-shopping fuel. And we ate those fried cheese sticks like they were the last meal of our lives.
Second, there was always a stop at See’s Candies. The ladies in white, working the countertop, would dole out one sweet piece of chocolate for taste-testing while mom stood over the countertop and picked out her pound of favorite chocolates.
Then we’d head to the clothing stores, a routine I didn’t much appreciate then. I remember laying on the floor out of sheer exhaustion, legs aching, until mom would finally and blessedly say she was done looting the racks, and we’d wait to see if the announcement would come. (And it almost always did.)
Which brings us to the third and final stop: Orange Julius™. Big, frothy cups of sweet orange nectar. Mom loved it as much as we did. She’d usually buy one big cup and we’d all share. But if we were really, really, reeeeally good, she’s let us each have a glass of our own.
Of course, the moment I hit college and realized 1) I could not afford a $5 glass of creamy orange juice and 2) how many dagnabbed calories were in the mall stuff, I knew I’d have to make a DIY swap.
And so, I poured all that mall-shopping-with-mom passion into the blender, swapped out a few ingredients and made a darned yummy DIY version.
My kids came home from school just as it was coming outta the blender.
“Whoooaaa. This is good!” said the tween twins, sipping straight from the blender. “Can we have a glass?”
I grabbed three glasses from the cupboards. Pour everyone a hearty helping. Slipped plastic straws into each. And we sat there and sipped and hummed and yummed—them, because this recipe is that good, and me, because finally, I could enjoy the taste of an Orange Julius™ without having to survive shopping. Win-win.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
- Trademarks referred to herein are the properties of their respective owners.
© 2021 ®/TM General Mills All Rights Reserved
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var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d8a2982b-4077-4b65-90e0-13682de2d79a","doubleClickAdContainerId":"4e1d2b64-fffc-485c-99f5-67463b00d9c9","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Snack","Yogurt"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r495d3b03fb474c0e86e8050af40351c0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"2f18ad88-a7ba-47c7-aa37-f1026c0a18f1","doubleClickAdContainerId":"ac041e1f-7298-4d5d-a5fc-317da7dae801","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Snack","Yogurt"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();