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Asian Chicken with Peaches

  • Prep 20 min
  • Total 45 min
  • Servings 4
  • Pinterest
    1K
  • Print
    2K
  • Save
    593
  • Facebook
    349
  • Email
    350

So many flavors, so little time! You can get this easy supper on your table in less than an hour. MORE + LESS -

Ingredients

2
tablespoons butter
4
boneless skinless chicken breasts (1 1/4 lb)
3/4
teaspoon salt
2
cups pitted sliced peaches, thawed if frozen
2
green onions, whites and greens separated, sliced on the bias
2
tablespoons packed brown sugar
1/4
cup water
1
tablespoon rice vinegar
1 1/2
teaspoons chili garlic sauce
1 1/2
teaspoons soy sauce
Lime wedges
Cooked white rice

Steps

Hide Images
  • 1
    Heat oven to 400°F. In 12-inch ovenpoof skillet, melt butter over medium-high heat. Rub chicken breasts with salt; add to skillet. Cook 3 to 4 minutes or until browned on first side. Turn; cook 3 to 4 minutes longer or until browned on second side. Transfer to plate; cover to keep warm.
  • 2
    Add peaches and green onion whites to skillet; cook 1 to 2 minutes or until beginning to brown. Stir in 1 tablespoon of the brown sugar and the water; cook 1 to 2 minutes or until caramelized. Remove from heat.
  • 3
    In small bowl, mix remaining 1 tablespoon brown sugar, the rice vinegar, chili garlic sauce and soy sauce. Place chicken on top of peaches in skillet; brush rice vinegar mixture over breasts. Bake 16 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with green onion greens. Serve with lime wedges and rice.

Expert Tips

If using frozen (thawed) peaches, make sure to pat them dry before cooking.

Prefer the flavor of chicken thighs? Substitute 1 1/4 lb boneless skinless thighs for the breasts.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
105mg
34%
Sodium
710mg
30%
Potassium
450mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
6%
Sugars
14g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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