MENU
  • Pinterest
    1K
  • Print
    3K
  • Save
    721
  • Facebook
    393
  • Email
    408

Asian Chicken with Peaches

  • Prep 20 min
  • Total 45 min
  • Servings 4

So many flavors, so little time! You can get this easy supper on your table in less than an hour. ...MORE+ LESS-

Ingredients

2
tablespoons butter
4
boneless skinless chicken breasts (1 1/4 lb)
3/4
teaspoon salt
2
cups pitted sliced peaches, thawed if frozen
2
green onions, whites and greens separated, sliced on the bias
2
tablespoons packed brown sugar
1/4
cup water
1
tablespoon rice vinegar
1 1/2
teaspoons chili garlic sauce
1 1/2
teaspoons soy sauce
Lime wedges
Cooked white rice

Steps

Hide Images
  • 1
    Heat oven to 400°F. In 12-inch ovenpoof skillet, melt butter over medium-high heat. Rub chicken breasts with salt; add to skillet. Cook 3 to 4 minutes or until browned on first side. Turn; cook 3 to 4 minutes longer or until browned on second side. Transfer to plate; cover to keep warm.
  • 2
    Add peaches and green onion whites to skillet; cook 1 to 2 minutes or until beginning to brown. Stir in 1 tablespoon of the brown sugar and the water; cook 1 to 2 minutes or until caramelized. Remove from heat.
  • 3
    In small bowl, mix remaining 1 tablespoon brown sugar, the rice vinegar, chili garlic sauce and soy sauce. Place chicken on top of peaches in skillet; brush rice vinegar mixture over breasts. Bake 16 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with green onion greens. Serve with lime wedges and rice.

Expert Tips

  • If using frozen (thawed) peaches, make sure to pat them dry before cooking.
  • Prefer the flavor of chicken thighs? Substitute 1 1/4 lb boneless skinless thighs for the breasts.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
105mg
34%
Sodium
710mg
30%
Potassium
450mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
6%
Sugars
14g
Protein
33g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Comment