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Ingredients
Dipping Sauce
-
1/3
cup soy sauce
-
1/4
cup unseasoned rice vinegar
-
2
tablespoons water
-
2
teaspoons chili garlic sauce
-
2
teaspoons honey
-
1
teaspoon toasted sesame oil
-
1
green onion, thinly sliced
Pot Stickers
-
1/2
lb lean (at least 80%) ground beef
-
1/3
cup finely chopped spicy kimchi
-
2
green onions, green part only, thinly sliced
-
2
teaspoons cornstarch
-
2
teaspoons soy sauce
-
1
teaspoon sugar
-
24
gyoza wrappers
-
2
tablespoons vegetable oil
-
1
cup Progresso™ beef flavored broth (from 32-oz carton)
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-
In small bowl, mix Dipping Sauce ingredients. Set aside.
-
Line large baking sheet with cooking parchment paper. In medium bowl, mix beef, kimchi, 2 sliced green onions, cornstarch, 2 teaspoons soy sauce and the sugar.
-
Brush gyoza wrapper edges lightly with water. Place 1 tablespoon beef mixture in center of wrapper; fold over dough, and seal edges. Crimp edge, if desired. Place pot sticker on baking sheet. Repeat with remaining wrappers and filling.
-
In 12-inch nonstick skillet, heat 1 tablespoon of the vegetable oil over medium heat. Add half the pot stickers to skillet, flattened side down. Pour in 1/2 cup of the broth; cover and cook 8 to 10 minutes or until filling is cooked through. Uncover and cook 1 to 2 minutes or until bottoms are browned and liquid has evaporated. Transfer to serving platter; keep warm. Wipe out skillet; repeat with remaining oil, pot stickers and broth. Serve with dipping sauce on the side.
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240
Calories
10g
Total Fat
11g
Protein
27g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 1150mg
- 48%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 3g
- Protein
- 11g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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Expert Tips
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