Bourbon Barbecue Chicken Breasts

Name: Bourbon Barbecue Chicken Breasts
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 4 tablespoons butter, melted; 3 tablespoons bourbon whiskey; 1 tablespoon barbecue seasoning; 4 boneless skinless chicken breasts (1 1/4 lb); 1/4 cup packed brown sugar; 2 tablespoons Dijon mustard; 2 tablespoons Muir Glen™ organic tomato paste (from 6-oz can); 2 teaspoons apple cider vinegar; 1 green onion, thinly sliced

5 Ratings

5 Comments

Kitchen Tested

If you’ve never used bourbon to amp up your barbecue chicken, you’ve been missing out. That all ends now with this super-simple upgrade. Basically, your life will never be the same. MORE+ LESS-

By Tablespoon Kitchens

Updated March 27, 2017

Ingredients

tablespoons butter, melted

tablespoons bourbon whiskey

tablespoon barbecue seasoning

boneless skinless chicken breasts (1 1/4 lb)

1/4

cup packed brown sugar

tablespoons Dijon mustard

tablespoons Muir Glen™ organic tomato paste (from 6-oz can)

teaspoons apple cider vinegar

green onion, thinly sliced

Steps

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1

Heat gas or charcoal grill. In large bowl, mix melted butter, 2 tablespoons of the bourbon and the barbecue seasoning. Add chicken to bowl; toss to coat.
2

In small bowl, mix remaining 1 tablespoon bourbon, the brown sugar, mustard, tomato paste and vinegar. Stir until sugar dissolves. Transfer 2 tablespoons of the mixture to small bowl; reserve for serving.
3

Place chicken on grill over medium heat. Cover grill; cook 5 minutes.
4

Turn chicken; brush with 2 tablespoons of the remaining brown sugar mixture. Cook 6 to 9 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Top with green onion. Serve with reserved sauce.

Expert Tips

Bourbon is a predominantly corn-based whiskey prized for its distinctive flavor. Most bourbon is produced in the state of Kentucky.
Don’t use your pastry brush for brushing on sauces since savory flavors can linger on the brush even after cleaning. Opt for a heat-safe silicone basting brush.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 150

% Daily Value

Total Fat: 17g; 26%
Saturated Fat 9g 43% Trans Fat 1/2g
Cholesterol: 120mg; 39%
Sodium: 360mg; 15%
Potassium: 310mg; 9%
Total Carbohydrate: 17g; 6%
Dietary Fiber 0g 0% Sugars 15g
Protein: 33g

% Daily Value*:

Vitamin A: 10%; 10%
Vitamin C: 0%; 0%
Calcium: 4%; 4%
Iron: 10%; 10%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;