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Melt-In-Your-Mouth Baked Chicken

Prep 15 min
Total 60 min
Servings 4

If there’s an easier way to turn boneless, skinless chicken breasts into a killer, creamy cheese-topped dinner, we don’t know what it is. And did we mention it only takes five ingredients? MORE + LESS -

TBSP Kitchens

September 20, 2016

Ingredients

boneless skinless chicken breasts

container (5 ounce) plain Greek Yogurt

1/2

cup freshly grated Parmesan cheese

teaspoon seasoning salt

teaspoon garlic powder

1/2

teaspoon ground black pepper

Steps

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1

Preheat oven to 375° F. Spray baking dish with non-stick cooking spray.
2

Combine yogurt, Parmesan cheese, and seasonings.
3

Spread over chicken breasts. Bake for 45 minutes, or until chicken is cooked through and topping is browned. Serve immediately.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 15%
Saturated Fat 4 1/2g 21% Trans Fat 0g
Cholesterol: 115mg; 38%
Sodium: 640mg; 27%
Potassium: 390mg; 11%
Total Carbohydrate: 3g; 1%
Dietary Fiber 0g 0% Sugars 2g
Protein: 46g

% Daily Value*:

Vitamin A: 4%; 4%
Vitamin C: 0%; 0%
Calcium: 25%; 25%
Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;