I adore guacamole, but it can pack a calorie punch. Meet Caul-i-mole! My cauliflower alternative is so rich and creamy, you won't miss a thing.
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By
Baked Bree
Updated October 15, 2014
Ingredients
-
1
head cauliflower, chopped into florets
-
4
ounces cream cheese, softened
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1
clove garlic
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2
teaspoons salt
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1/2
teaspoon ground pepper
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3
tablespoons cilantro, chopped
-
2
tablespoons jalapeño, finely chopped
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1/2
cup yellow pepper, chopped
-
1/2
cup red pepper, chopped
-
1/2
cup red onion, chopped
-
2
tablespoons lemon juice
Steps
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-
1
Bring a pot of water to a boil. Add cauliflower. Cook until fork tender, about 6 to 8 minutes. Drain.
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2
Add to the bowl of a food processor. Add cream cheese. Pulse until smooth. Transfer to a medium bowl.
-
3
Add garlic, salt, pepper, cilantro, jalapeño, yellow pepper, red pepper, red onion, and lemon juice. Stir to combine. Check for seasoning, add more salt and pepper if necessary.
-
4
Serve with endive leaves.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
Let’s be honest, shall we?
There are times when we all need to cut back a little. You know when you put on your favorite pair of jeans and they’re a little more “fitted” than usual? I know I’m not alone here, right?
When I’m feeling like this, I try to eat super healthy and super clean. But that can be no fun when you are say, at a party where everyone is dipping chips into large bowls of green guacamole. To not feel left out, I bring along an alternative. Meet Caul-i-mole!
Caul-i-mole is every bit as rich and creamy as gauc, but without the calorie-packed punch that avocado can bring. Full of flavor and texture, and gorgeous pops of color from crunchy vegetables. Dip with endive leaves, and I promise, you will not miss a thing.
Did I also mention it takes 20 minutes to make, tops?
Start by chopping your cauliflower into florets. Drop into boiling water, and cook until fork tender—about 6 to 8 minutes. Drain.
Add the cauliflower and cream cheese to the bowl of a food processor.
Pulse until creamy and smooth.
Transfer the mixture to a bowl.
Add garlic, salt, pepper, cilantro, jalapeño, yellow pepper, red pepper, red onion, and lemon juice. Mix well. Give a taste and make sure that it is seasoned properly. Add more salt and pepper if needed.
Transfer to a serving bowl and dip with endive leaves.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
