Caul-i-mole
Baked Bree
Updated Oct 15, 2014
I adore guacamole, but it can pack a calorie punch. Meet Caul-i-mole! My cauliflower alternative is so rich and creamy, you won't miss a thing.
More About This Recipe
-
Let’s be honest, shall we?
There are times when we all need to cut back a little. You know when you put on your favorite pair of jeans and they’re a little more “fitted” than usual? I know I’m not alone here, right?
When I’m feeling like this, I try to eat super healthy and super clean. But that can be no fun when you are say, at a party where everyone is dipping chips into large bowls of green guacamole. To not feel left out, I bring along an alternative. Meet Caul-i-mole!
Caul-i-mole is every bit as rich and creamy as gauc, but without the calorie-packed punch that avocado can bring. Full of flavor and texture, and gorgeous pops of color from crunchy vegetables. Dip with endive leaves, and I promise, you will not miss a thing.
Did I also mention it takes 20 minutes to make, tops?
Start by chopping your cauliflower into florets. Drop into boiling water, and cook until fork tender—about 6 to 8 minutes. Drain.
Add the cauliflower and cream cheese to the bowl of a food processor.
Pulse until creamy and smooth.
Transfer the mixture to a bowl.
Add garlic, salt, pepper, cilantro, jalapeño, yellow pepper, red pepper, red onion, and lemon juice. Mix well. Give a taste and make sure that it is seasoned properly. Add more salt and pepper if needed.
Transfer to a serving bowl and dip with endive leaves.
Caul-i-mole
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 11
Ingredients
- 1 head cauliflower, chopped into florets
- 4 ounces cream cheese, softened
- 1 clove garlic
- 2 teaspoons salt
- 1/2 teaspoon ground pepper
- 3 tablespoons cilantro, chopped
- 2 tablespoons jalapeño, finely chopped
- 1/2 cup yellow pepper, chopped
- 1/2 cup red pepper, chopped
- 1/2 cup red onion, chopped
- 2 tablespoons lemon juice
Instructions
-
Step1Bring a pot of water to a boil. Add cauliflower. Cook until fork tender, about 6 to 8 minutes. Drain.
-
Step2Add to the bowl of a food processor. Add cream cheese. Pulse until smooth. Transfer to a medium bowl.
-
Step3Add garlic, salt, pepper, cilantro, jalapeño, yellow pepper, red pepper, red onion, and lemon juice. Stir to combine. Check for seasoning, add more salt and pepper if necessary.
-
Step4Serve with endive leaves.
Nutrition
No nutrition information available for this recipe
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_86838426-dd26-481a-9735-69435bca607d\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rb0146325efe444d283511baf6484f4d5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"86838426-dd26-481a-9735-69435bca607d","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"db2329a5-a74a-42e4-9ca3-bb313bc19f3d","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"f5d7ba6d-a251-4060-84b1-d4d41920dcdf","contentType":"Category","title":"Mexican Recipes, Dishes and Ideas from Tablespoon","isFavorite":false,"linkUrl":"/courses/dinner/world-cuisine/mexican","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/b3732bfd-f9d1-4ace-931e-8dcd7ffedc32.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/34cb136a-d327-48df-ba07-867b90353b34.jpg"},{"contentId":"33934c7e-503a-41c6-b3ea-28d5990003a1","contentType":"Category","title":"Guacamole","isFavorite":false,"linkUrl":"/courses/appetizer/dips/guacamole","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"f089141c-c86e-495d-9d41-9d61214b2973","contentType":"Category","title":"Football Appetizers","isFavorite":false,"linkUrl":"/parties-and-holidays/sports-events/football-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}],"availableItems":[{"contentId":"f5d7ba6d-a251-4060-84b1-d4d41920dcdf","contentType":"Category","title":"Mexican Recipes, Dishes and Ideas from Tablespoon","isFavorite":false,"linkUrl":"/courses/dinner/world-cuisine/mexican","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/b3732bfd-f9d1-4ace-931e-8dcd7ffedc32.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/34cb136a-d327-48df-ba07-867b90353b34.jpg"},{"contentId":"33934c7e-503a-41c6-b3ea-28d5990003a1","contentType":"Category","title":"Guacamole","isFavorite":false,"linkUrl":"/courses/appetizer/dips/guacamole","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""},{"contentId":"f089141c-c86e-495d-9d41-9d61214b2973","contentType":"Category","title":"Football Appetizers","isFavorite":false,"linkUrl":"/parties-and-holidays/sports-events/football-appetizer","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_9930dad2-817c-4363-b508-21f459b3c521\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r93038693e1c14401b02ce5ecfbe02db8\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"9930dad2-817c-4363-b508-21f459b3c521","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"db2329a5-a74a-42e4-9ca3-bb313bc19f3d","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":false,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"9c1cf8fb-81ce-4fbe-9431-bf4ad041f8ef","contentType":"Recipe","title":"Mini Guacamole Dip Bowls","isFavorite":false,"linkUrl":"/recipes/mini-guacamole-dip-bowls/9c1cf8fb-81ce-4fbe-9431-bf4ad041f8ef","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dttOCNZDTkCdukXWAZgJqQ_webp_base.webp?v=f7e60818\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dttOCNZDTkCdukXWAZgJqQ_webp_base.webp?v=f7e60818\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"4af517e6-30f2-4bf1-8aac-4eef4e36426b","contentType":"Recipe","title":"Cotija Guacamole","isFavorite":false,"linkUrl":"/recipes/cotija-guacamole/4af517e6-30f2-4bf1-8aac-4eef4e36426b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7ZkS2snmpUeliQe3z0NQyQ_webp_base.webp?v=0b813b62\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7ZkS2snmpUeliQe3z0NQyQ_webp_base.webp?v=0b813b62\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"4fa7c6c5-57f0-4614-854f-685e2efd3142","contentType":"Recipe","title":"Skinny Guacamole","isFavorite":false,"linkUrl":"/recipes/skinny-guacamole/4fa7c6c5-57f0-4614-854f-685e2efd3142","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ydoRyiVxQEm2bklghjwd7w_webp_base.webp?v=b430d66b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ydoRyiVxQEm2bklghjwd7w_webp_base.webp?v=b430d66b\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"233b4e02-9abb-4a0b-9a8b-384f8153df08","contentType":"Recipe","title":"Chicken Mole","isFavorite":false,"linkUrl":"/recipes/chicken-mole/233b4e02-9abb-4a0b-9a8b-384f8153df08","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yMCVzYqp9kWjjgp3jHM_xw_webp_base.webp?v=0b028592\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yMCVzYqp9kWjjgp3jHM_xw_webp_base.webp?v=0b028592\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ea70ec82-4f05-4a07-af66-d1b3ae688dd4","contentType":"Recipe","title":"Turkey in Mole Poblano","isFavorite":false,"linkUrl":"/recipes/turkey-in-mole-poblano/ea70ec82-4f05-4a07-af66-d1b3ae688dd4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/t0IDiHLetU69zv7kp0eLUg_webp_base.webp?v=1c012995\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/t0IDiHLetU69zv7kp0eLUg_webp_base.webp?v=1c012995\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"16ca3cfd-4214-4794-9bf5-f48856127ef8","contentType":"Recipe","title":"Margarita Guacamole","isFavorite":false,"linkUrl":"/recipes/margarita-guacamole/16ca3cfd-4214-4794-9bf5-f48856127ef8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YMJZ575IsE68eIA5wjoSAQ_webp_base.webp?v=2346c506\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YMJZ575IsE68eIA5wjoSAQ_webp_base.webp?v=2346c506\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"9c1cf8fb-81ce-4fbe-9431-bf4ad041f8ef","contentType":"Recipe","title":"Mini Guacamole Dip Bowls","isFavorite":false,"linkUrl":"/recipes/mini-guacamole-dip-bowls/9c1cf8fb-81ce-4fbe-9431-bf4ad041f8ef","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/dttOCNZDTkCdukXWAZgJqQ_webp_base.webp?v=f7e60818\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/dttOCNZDTkCdukXWAZgJqQ_webp_base.webp?v=f7e60818\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"4af517e6-30f2-4bf1-8aac-4eef4e36426b","contentType":"Recipe","title":"Cotija Guacamole","isFavorite":false,"linkUrl":"/recipes/cotija-guacamole/4af517e6-30f2-4bf1-8aac-4eef4e36426b","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/7ZkS2snmpUeliQe3z0NQyQ_webp_base.webp?v=0b813b62\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/7ZkS2snmpUeliQe3z0NQyQ_webp_base.webp?v=0b813b62\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"4fa7c6c5-57f0-4614-854f-685e2efd3142","contentType":"Recipe","title":"Skinny Guacamole","isFavorite":false,"linkUrl":"/recipes/skinny-guacamole/4fa7c6c5-57f0-4614-854f-685e2efd3142","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ydoRyiVxQEm2bklghjwd7w_webp_base.webp?v=b430d66b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ydoRyiVxQEm2bklghjwd7w_webp_base.webp?v=b430d66b\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"233b4e02-9abb-4a0b-9a8b-384f8153df08","contentType":"Recipe","title":"Chicken Mole","isFavorite":false,"linkUrl":"/recipes/chicken-mole/233b4e02-9abb-4a0b-9a8b-384f8153df08","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/yMCVzYqp9kWjjgp3jHM_xw_webp_base.webp?v=0b028592\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/yMCVzYqp9kWjjgp3jHM_xw_webp_base.webp?v=0b028592\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ea70ec82-4f05-4a07-af66-d1b3ae688dd4","contentType":"Recipe","title":"Turkey in Mole Poblano","isFavorite":false,"linkUrl":"/recipes/turkey-in-mole-poblano/ea70ec82-4f05-4a07-af66-d1b3ae688dd4","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/t0IDiHLetU69zv7kp0eLUg_webp_base.webp?v=1c012995\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/t0IDiHLetU69zv7kp0eLUg_webp_base.webp?v=1c012995\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"16ca3cfd-4214-4794-9bf5-f48856127ef8","contentType":"Recipe","title":"Margarita Guacamole","isFavorite":false,"linkUrl":"/recipes/margarita-guacamole/16ca3cfd-4214-4794-9bf5-f48856127ef8","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YMJZ575IsE68eIA5wjoSAQ_webp_base.webp?v=2346c506\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YMJZ575IsE68eIA5wjoSAQ_webp_base.webp?v=2346c506\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved