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Cauliflower Arroz con Pollo

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  • Prep 20 min
  • Total 35 min
  • Servings 4
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Today, I bring you a delicious cauliflower arroz con pollo. I’ve wanted to add cauliflower to my arroz con pollo for a very long time, and I finally did it. I had heard they were a great combination, and I loved it. I love vegetables, and this is a delicious dish for those who want arroz con pollo but with fewer carbs. It tastes great and it is just as good as the traditional arroz con pollo. I hope you try this delicious and simple dish, and that you enjoy it as much as I did.
by: Carla Gutierrez
Updated Jul 10, 2017
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  • 3 cups raw cauliflower, grated
  • 1/2 cup peas, frozen
  • 1/2 cup carrots, sliced
  • 3-4 garlic cloves, finely cut
  • 1/2 cup onion, finely cut
  • 1/2 tablespoon olive oil
  • 2 eggs, scrambled
  • 3 tablespoons soy sauce
  • 1/2 cup corn
  • 1/2 lb. chicken, cubed


  • 1
    In a pan over medium heat, fry the garlic and onion in olive oil until the onion is soft and translucent.
  • 2
    Add the peas and carrots. Cook until soft.
  • 3
    Add the scrambled eggs, cauliflower and soy sauce. Stir constantly for 5-7 more minutes.
  • 4
    Add the chicken and corn. Leave the cauliflower cooking stirring constantly until the chicken is cooked. Serve immediately.

Expert Tips

  • tip 1
    Use shrimp or meat if you like.
  • tip 2
    Make this easy cauliflower “arroz con pollo”. It’s a low carb dish, but it is also delicious for the whole family.

Nutrition Information

No nutrition information available for this recipe
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