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Cauliflower Breakfast Hash

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  • Prep 8 min
  • Total 20 min
  • Servings 2
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If you’re looking for delicious breakfast ideas, you’ll love this cauliflower breakfast hash. I’m always looking for new, easy and delicious recipes to introduce my family to new flavors, ingredients, and textures. Last Sunday, I made a cauliflower hash and I served it with fried egg. My family loved it. In a few minutes and using just a few ingredients, we got a good and delicious breakfast. There are many ways to use and cook cauliflower, and this is definitely one of my favorites. I hope you enjoy it.
by: Carla Gutierrez
Updated Jul 17, 2017
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  • 2 tablespoons olive oil
  • 3/4 lb. cauliflower, chopped
  • 1 onion, chopped
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 3 tablespoons water
  • 1 big garlic clove, chopped
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh parsley, chopped


  • 1
    Distribute the cauliflower and onion evenly in a big pan with oil over medium-high heat. Let them cook without stirring until they turn lightly brown.
  • 2
    Mix the ingredients and add paprika, salt, black pepper and water. Cover the pan and cook until the cauliflower is tender but not too soft, and until it’s golden brown. This should take about 3 to 5 minutes.
  • 3
    Lower the heat and add the garlic. Cook for 2 more minutes, stirring constantly.
  • 4
    Add the lemon juice and stir until it evaporates. Serve the cauliflower hash and garnish with parsley.

Expert Tips

  • tip 1
    You can also serve with a fried egg.
  • tip 2
    Make this Cauliflower Hash and serve it with a fried egg. This is the perfect breakfast to start your morning full of energy.

Nutrition Information

No nutrition information available for this recipe
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