This tastes just like a creamy chicken and rice bake, but instead of rice, there’s riced cauliflower. That means you get to enjoy the taste of your favorite comfort food casserole AND sneak in a whole lot of veggies while you do it.
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Updated November 13, 2018
Ingredients
-
2
tablespoons butter
-
3/4
cup Progresso™ plain panko crispy bread crumbs
-
2
teaspoons vegetable oil
-
1
lb boneless skinless chicken breasts, cut in 3/4-inch cubes
-
1/2
teaspoon garlic salt
-
1/4
teaspoon lemon pepper
-
2
packages (10 oz each) Cascadian Farm™ organic frozen riced cauliflower
-
1
package (10 oz) Cascadian Farm™ organic frozen broccoli flowerets
-
1/4
cup sliced green onions (4 small)
-
1
cup Progresso™ chicken broth (from 32-oz carton)
-
1
package (8 oz) cream cheese, cubed
-
2
cups shredded Cheddar cheese (4 oz)
Steps
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-
1
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
-
2
In 8-inch nonstick skillet, melt butter over medium heat. Stir in bread crumbs; cook 2 to 4 minutes, stirring constantly, until golden brown. Remove from skillet; set aside.
-
3
In 12-inch nonstick skillet, heat oil over medium-high heat. Season chicken with garlic salt and lemon pepper. Cook chicken in oil 5 to 7 minutes, stirring occasionally, until no longer pink in center. Transfer to baking dish.
-
4
In same skillet, add frozen cauliflower and frozen broccoli; cover and cook over medium heat 14 to 16 minutes, stirring occasionally, until cauliflower and broccoli are just tender. Drain completely; add vegetables and green onions to baking dish with chicken.
-
5
Meanwhile, in 2-quart saucepan, heat broth and cream cheese over medium heat 4 to 5 minutes, beating constantly with whisk, until completely smooth. Stir in Cheddar cheese; cook 1 to 2 minutes, stirring constantly, until cheese is melted and sauce is smooth. Pour sauce into baking dish; stir to combine.
-
6
Bake 20 to 25 minutes or until bubbling around edges and completely heated through. Top with browned crumbs, and serve.
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Expert Tips
-
Panko is a Japanese-style bread crumb that is crisper and slightly larger than traditional bread crumbs.
-
Toasting the panko bread crumbs with butter in a skillet produces a crunchy texture that’s perfect for this creamy dish.
-
Boneless skinless chicken thighs can be substituted for chicken breast.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 440
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 15g
- 73%
- Trans Fat
- 1g
- Cholesterol
- 115mg
- 38%
- Sodium
- 590mg
- 24%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 3g
- Protein
- 28g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6c533d857dab4d5bad2f0e32968651fd\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/tablespoon/recipes/300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":true,"lyticsWaitTimeThreshold":5000,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"f371df75-40ea-45b9-b9e9-4323e023aae3","doubleClickAdContainerId":"faab86de-d34a-4a34-8df3-0aab3d6bb938","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":["Progresso Soup","Dinner"],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
