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Chicken Breasts with Chablis Cream Sauce

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  • Prep 20 min
  • Total 60 min
  • Servings 4
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This dish smells divine when it cooks. It's easy, but it is impressively delicious.
by: TBSP Susan
Updated Apr 21, 2015
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Ingredients

  • 4 chicken breasts, boneless and skinless
  • 1 cup flour
  • 1 tablespoon Hungarian paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 2 egg whites
  • 1/2 cup olive oil
  • 2 teaspoon fresh garlic, minced
  • 2 teaspoon fresh shallots, minced or finely diced
  • 1 cup chablis
  • 2 cups fresh heavy cream
  • 2 chicken bouillon cubes

Steps

  • 1
    Heat oil in large skillet. Mix flour, paprika, garlic powder, poultry seasoning, salt and white pepper in a bowl. Place egg whites in another bowl. Dredge chicken breasts first in the egg whites, then in the seasoned flour mixture to coat. Add to hot oil. Repeat for all four chicken breasts.
  • 2
    Brown chicken on both sides. Remove chicken to a plate and drain excess oil. Add garlic and shallots to pan and saute for 1 minute. Deglaze pan with Chablis, cooking to reduce liquid to half. Add chicken back to pan and cook until chicken is almost done, turning chicken occasionally.
  • 3
    Add cream and bouillon cubes. Do not boil (cream may separate). Reduce sauce to desired consistency. Remove chicken to serving platter, pouring sauce over chicken. Serve immediately.

Expert Tips

  • tip 1
    1 cup sliced fresh mushrooms may be added to this recipe. Saute them with the garlic and shallots in Step 2, following remainder of directions as written.

Nutrition Information

1020 Calories, 77g Total Fat, 45g Protein, 32g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
1020
Calories from Fat
690
Total Fat
77g
119%
Saturated Fat
33g
164%
Trans Fat
1 1/2g
Cholesterol
265mg
88%
Sodium
1340mg
56%
Potassium
550mg
16%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
4g
Protein
45g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 14 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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