Skip to Content
Menu

Chicken Breasts with Chablis Cream Sauce

  • Jump to Recipe
  • Save
by: TBSP Susan
Updated Apr 21, 2015
  • Save
  • Share
  • Jump to Recipe
This dish smells divine when it cooks. It's easy, but it is impressively delicious.

Chicken Breasts with Chablis Cream Sauce

  • Prep Time 20 min
  • Total 60 min
  • Servings 4
  • Ingredients 14
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 4 chicken breasts, boneless and skinless
  • 1 cup flour
  • 1 tablespoon Hungarian paprika
  • 1 tablespoon garlic powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon salt
  • 1 teaspoon white pepper
  • 2 egg whites
  • 1/2 cup olive oil
  • 2 teaspoon fresh garlic, minced
  • 2 teaspoon fresh shallots, minced or finely diced
  • 1 cup chablis
  • 2 cups fresh heavy cream
  • 2 chicken bouillon cubes

Instructions

  • Step 
    1
    Heat oil in large skillet. Mix flour, paprika, garlic powder, poultry seasoning, salt and white pepper in a bowl. Place egg whites in another bowl. Dredge chicken breasts first in the egg whites, then in the seasoned flour mixture to coat. Add to hot oil. Repeat for all four chicken breasts.
  • Step 
    2
    Brown chicken on both sides. Remove chicken to a plate and drain excess oil. Add garlic and shallots to pan and saute for 1 minute. Deglaze pan with Chablis, cooking to reduce liquid to half. Add chicken back to pan and cook until chicken is almost done, turning chicken occasionally.
  • Step 
    3
    Add cream and bouillon cubes. Do not boil (cream may separate). Reduce sauce to desired consistency. Remove chicken to serving platter, pouring sauce over chicken. Serve immediately.

Nutrition

1020 Calories
77g Total Fat
45g Protein
32g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
1020
Calories from Fat
690
Total Fat
77g
119%
Saturated Fat
33g
164%
Trans Fat
1 1/2g
Cholesterol
265mg
88%
Sodium
1340mg
56%
Potassium
550mg
16%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
4g
Protein
45g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 14 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

© 2024 ®/TM General Mills All Rights Reserved