Chicken Breasts with Chablis Cream Sauce
TBSP Susan
Updated Apr 21, 2015
This dish smells divine when it cooks. It's easy, but it is impressively delicious.
Chicken Breasts with Chablis Cream Sauce
- Prep Time 20 min
- Total 60 min
- Servings 4
- Ingredients 14
Ingredients
- 4 chicken breasts, boneless and skinless
- 1 cup flour
- 1 tablespoon Hungarian paprika
- 1 tablespoon garlic powder
- 1 teaspoon poultry seasoning
- 1 teaspoon salt
- 1 teaspoon white pepper
- 2 egg whites
- 1/2 cup olive oil
- 2 teaspoon fresh garlic, minced
- 2 teaspoon fresh shallots, minced or finely diced
- 1 cup chablis
- 2 cups fresh heavy cream
- 2 chicken bouillon cubes
Instructions
-
Step1Heat oil in large skillet. Mix flour, paprika, garlic powder, poultry seasoning, salt and white pepper in a bowl. Place egg whites in another bowl. Dredge chicken breasts first in the egg whites, then in the seasoned flour mixture to coat. Add to hot oil. Repeat for all four chicken breasts.
-
Step2Brown chicken on both sides. Remove chicken to a plate and drain excess oil. Add garlic and shallots to pan and saute for 1 minute. Deglaze pan with Chablis, cooking to reduce liquid to half. Add chicken back to pan and cook until chicken is almost done, turning chicken occasionally.
-
Step3Add cream and bouillon cubes. Do not boil (cream may separate). Reduce sauce to desired consistency. Remove chicken to serving platter, pouring sauce over chicken. Serve immediately.
Nutrition
1020
Calories
77g
Total Fat
45g
Protein
32g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 1020
- Calories from Fat
- 690
- Total Fat
- 77g
- 119%
- Saturated Fat
- 33g
- 164%
- Trans Fat
- 1 1/2g
- Cholesterol
- 265mg
- 88%
- Sodium
- 1340mg
- 56%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 45g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 14 1/2 Fat;Carbohydrate Choice
2Expert Tips
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