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Prep 15min
Total1hr15min
Servings4
A yummy, meat-free sandwich with fresh, zesty marinated tofu.
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By
Girl Versus Dough
Updated April 10, 2017
Ingredients
1/2cup lime juice
1/4cup chopped cilantro
3cloves garlic, chopped
1teaspoon olive oil
Salt to taste
1pinch of chili powder
1package (16 oz) extra-firm tofu, sliced into sandwich-sized rectangles
1avocado
Lime juice to taste
Salt to taste
8slices whole-wheat bread (or any sandwich bread you like), toasted
1tomato, sliced
1/2onion, sliced
Handful of spinach leaves
Steps
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1
Combine lime juice, cilantro, garlic, olive oil, salt and chili powder in a small bowl. Pour into a baking dish and place tofu slices on top.
2
Spoon some of the marinade on top of the tofu and place the dish in the fridge to marinate for at least 1 hour (up to 3 hours). Flip over the tofu slices halfway through.
3
Meanwhile, mash an avocado in a small bowl and add lime juice and salt to taste. Spread avocado mash onto 4 slices of bread. Evenly distribute tomato, onion and spinach on bread slices. Set aside.
4
Heat a large skillet over medium-high heat. Remove tofu from fridge and place directly on skillet (no extra oil needed for the skillet). Cook tofu until both sides are a golden brown, about 5 minutes each side.
5
Remove from heat and place on sandwiches. Spoon remaining marinade on sandwiches, if desired. Top with remaining bread slices and serve.
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These meat-free meals are so good, you'll never look at tofu the same way again.
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No nutrition information available for this recipe
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I’ve been mostly vegetarian (flexitarian, if you will) for the better part of two years.
It’s been quite a journey of trying new foods, mixing up meat-based meals with meat-free alternatives and asking poor waiters and waitresses a billion questions about my food before it even makes it to the table (Where does the meat come from? Is this grass-fed? Grain-finished? Cage-free?). You get the idea.
So I try to avoid meat as much as possible, but I’m still a meat eater at heart. I still crave a burger, like, every week. I can’t eat salads all day long or I’d lose my meat-loving marbles. But I’m not about to give up what I believe in either – enter these yummy cilantro-lime tofu sandwiches.
It’s been a slow-growing relationship with my now-beloved tofu. I’ve learned over time how to prepare it and when to eat it, or when to just leave it out. Tofu, sadly, is not the same thing as a burger. But it can be just as tasty.
One of my favorite ways to eat tofu is marinated and put on a sandwich. This cilantro and lime marinade is made with garlic and a dash of chili powder for a kick, so when you let the tofu sit in it for an hour or two, the flavors imparted are savory and tangy and a little bit spicy. It’s amazing. The tofu no longer tastes like it looks — a colorless, coagulated mass of soy. It actually tastes like a food.
If you’re leery of tofu but are willing to try it out, I suggest starting with this recipe. It’s basically foolproof and can be made in an hour (and most of that hour is hands-free). And if you can’t get yourself on the tofu train, that’s fine. This marinade is also amazing on grilled chicken.
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