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Cold Avocado Soup

Cold Avocado Soup
  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 8

Ingredients

1
tablespoon butter
1/2
cup finely chopped onion
1
clove garlic, finely chopped
3
ripe avocados pitted, peeled and sliced
3
tomatillos, husks removed, rinsed and quartered
2
small serrano or jalapeño chiles, seeded, finely chopped (if desired)
2
tablespoons chopped fresh cilantro
1 1/4
cup chicken broth
1
cup evaporated milk
2
tablespoons fresh lime juice
1
teaspoon salt
1/2
teaspoon chicken bouillon granules
1/8
teaspoon pepper
3
medium plum (Roma) tomatoes, seeded, finely chopped
1/3
cup sour cream, if desired
Cilantro leaves, if desired

Steps

Hide Images
  • 1
    In 8-inch skillet, melt butter over medium-high heat. Add onions and garlic; cook and stir 2 to 4 minutes or until onion is tender.
  • 2
    In blender, place onion mixture, avocados, tomatillos, chiles, cilantro, chicken broth, milk, lime juice, salt, bouillon granules and pepper. Cover; blend on high speed (in 2 batches, if necessary) about 60 seconds or until smooth.
  • 3
    Cover; refrigerate at least 1 hour to blend flavors. To serve, divide soup among 8 bowls; sprinkle with tomatoes. Garnish with sour cream and cilantro leaves.
 

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
170
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
560mg
23%
Potassium
500mg
14%
Total Carbohydrate
11g
4%
Dietary Fiber
4g
17%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
20%
20%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • 2008 © and ®/™ of General Mills

© 2017 ®/TM General Mills All Rights Reserved

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