Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

Name: Crispy Oven Chicken and Zucchini Sheet-Pan Dinner
Prep time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 3/4 cup grated parmesan cheese; 3/4 cup Progresso™ Bread Crumbs, Italian; 4 large chicken breasts, trimmed; 1/3 cup butter or coconut oil, melted; 1 large zucchini, sliced; 3 tablespoons olive oil; 3/4 cup Muir Glen™ fire roasted diced tomatoes, or crushed; 3/4 teaspoon garlic salt; 1 cup shredded mozzarella; Salt and pepper; Fresh basil, chopped

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Prep 10 min
Total 35 min
Servings 4

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Get your crunchy chicken fix without frying. This oven-baked version is coated in bread crumbs and parmesan for a tasty, delicious dinner you can prep in under 10 mins.

by: Cheeky Kitchen

Updated Sep 11, 2017

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Ingredients

3/4 cup grated parmesan cheese
3/4 cup Progresso™ Bread Crumbs, Italian
4 large chicken breasts, trimmed
1/3 cup butter or coconut oil, melted
1 large zucchini, sliced
3 tablespoons olive oil
3/4 cup Muir Glen™ fire roasted diced tomatoes, or crushed
3/4 teaspoon garlic salt
1 cup shredded mozzarella
Salt and pepper
Fresh basil, chopped

Steps

1

Heat oven to 400° F. In a large bowl, stir together parmesan and bread crumbs.
2

Dip chicken breasts in butter, then coat in parmesan mixture. Repeat. Place onto a parchment lined baking sheet.
3

Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper. Bake for 12-15 minutes.
4

Stir together Muir Glen™ tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Top with mozzarella. Return to oven and bake an additional 7-10 minutes, or until chicken breasts are cooked through. Allow chicken to cool slightly before serving with zucchini. Garnish with fresh basil.

Nutrition Information

730 Calories, 44g Total Fat, 60g Protein, 22g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 730

Calories from Fat: 400

Total Fat: 44g; 68%

Saturated Fat: 20g; 100%

Trans Fat: 1g

Cholesterol: 190mg; 63%

Sodium: 1110mg; 46%

Potassium: 610mg; 17%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 2g; 8%

Sugars: 5g

Protein: 60g

% Daily Value*:

Vitamin A: 25%; 25%

Vitamin C: 15%; 15%

Calcium: 50%; 50%

Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Know how you were wondering what to cook for dinner? I got you. There are chicken breasts in the freezer, right? Everyone always seems to have chicken breasts in the freezer. And you’ve got to have parmesan in the fridge. Yes? Nice.Those two everybody’s-got-‘em ingredients (plus a few other pantry basics) make the best crispy oven parmesan chicken for din-din. Or supper. Or whatever you call that after-lunch meal that makes life worth living. Flavors you love, served up in a whole new way. This Crispy Oven Chicken and Zucchini Dinner is a must-try tonight. And tomorrow night. And probably 7x weekly. But we’ll let you decide.