Pinterest

879
Print

1K
Save

436
Facebook

156
Email

188

Crispy Oven Chicken and Zucchini Sheet-Pan Dinner

Prep 10 min
Total 35 min
Servings 4

Get your crunchy chicken fix without frying. This oven-baked version is coated in bread crumbs and parmesan for a tasty, delicious dinner you can prep in under 10 mins. MORE + LESS -

Cheeky Kitchen

September 20, 2016

Ingredients

3/4

cup grated parmesan cheese

3/4

cup Progresso™ Bread Crumbs, Italian

large chicken breasts, trimmed

1/3

cup butter or coconut oil, melted

large zucchini, sliced

Tbsp olive oil

3/4

cup Muir Glen™ fire roasted diced tomatoes, or crushed

3/4

teaspoon garlic salt

cup shredded mozzarella

Salt and pepper

Fresh basil, chopped

Steps

Hide Images

1

Heat oven to 400° F.
2

In a large bowl, stir together parmesan and bread crumbs.
3

Dip chicken breasts in butter, then coat in parmesan mixture. Repeat. Place onto a parchment lined baking sheet.
4

Place zucchini sliced around the chicken slices, drizzle with olive oil, salt and pepper.
5

Bake for 12-15 minutes.
6

Stir together Muir Glen™ tomatoes and garlic salt. Spoon a small dollop on top of each chicken breast. Top with mozzarella. Return to oven and bake an additional 7-10 minutes, or until chicken breasts are cooked through.
7

Allow chicken to cool slightly before serving with zucchini. Garnish with fresh basil.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 730
Calories from Fat: 400

% Daily Value

Total Fat: 44g; 68%
Saturated Fat 20g 100% Trans Fat 1g
Cholesterol: 190mg; 63%
Sodium: 1110mg; 46%
Potassium: 610mg; 17%
Total Carbohydrate: 22g; 7%
Dietary Fiber 2g 8% Sugars 5g
Protein: 60g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 15%; 15%
Calcium: 50%; 50%
Iron: 15%; 15%

Exchanges:

1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Know how you were wondering what to cook for dinner? I got you.

There are chicken breasts in the freezer, right? Everyone always seems to have chicken breasts in the freezer. And you’ve got to have parmesan in the fridge.

Yes?

Nice.

Let’s do this thing.

Those two everybody’s-got-‘em ingredients (plus a few other pantry basics) make the best crispy oven parmesan chicken for din-din. Or supper. Or whatever you call that after-lunch meal that makes life worth living.

Start by stirring together Progresso bread crumbs and Parmesan.

Then dip chicken breasts in butter (or melted coconut oil) before coating them in the in the Parmesan mixture. Repeat this twice, because we’re aiming for uber crispy here.

Place on a baking sheet, then place sliced zucchini around the outer edges of the chicken.

Bake until golden, and just after your chicken begins to crispy, top with Muir Glen tomato sauce. Taking a hint from my ex-husbands Italian grandmama here, you can make a super simple marinara my stirring together fire-roasted crushed (or diced) tomatoes and a bit of garlic salt. Add mozzarella, return to the oven to bake.

Flavors you love, served up in a whole new way. This Crispy Oven Chicken and Zucchini Dinner is a must-try tonight. And tomorrow night. And probably 7x weekly. But we’ll let you decide.

Brooke blogs at Cheeky Kitchen where she shares crazy simple, healthy family recipes. She joined Tablespoon to share some of her best, so keep an eye on Brooke's profile to see what she cooks up next!