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Flank Steak with Chimichurri Sauce

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Tablespoon Kitchens
Updated Jul 20, 2017
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Flank Steak with Chimichurri Sauce

  • Prep Time 15 min
  • Total 4 hr 30 min
  • Servings 6
  • Ingredients 13
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Ingredients

Steak

  • 1 1/2 cups Italian dressing
  • 1 beef flank steak (1 1/2 lb)

Chimichurri Sauce

  • 1/3 cup olive or canola oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons fresh lime juice
  • 1/4 cup finely chopped fresh cilantro
  • 1/4 cup finely chopped fresh parsley
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon chicken bouillon granules
  • 1/2 teaspoon cracked black pepper
  • 3 black peppercorns

Instructions

  • Step 
    1
    Pour dressing into shallow glass or plastic dish or resealable food-storage plastic bag. Add beef, turning to coat. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
  • Step 
    2
    In small nonmetal bowl, mix sauce ingredients until blended. Cover; refrigerate at least 4 hours, or until serving time.
  • Step 
    3
    Heat oven to 350°F. Heat 12-inch ovenproof grill pan or skillet over medium-high heat until hot. Remove beef from dressing; discard dressing. Add beef to grill pan; cook 4 to 6 minutes, turning once, until browned. Place grill pan in oven. Bake 12 to 15 minutes or until beef is of desired doneness.
  • Step 
    4
    To serve, cut steak across grain into thin slices. Serve with sauce.

Nutrition

480 Calories
33g Total Fat
33g Protein
10g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
300
Total Fat
33g
51%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1370mg
57%
Potassium
360mg
10%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
33g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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