Ingredients
Steak
-
1 1/2
cups Italian dressing
-
1
beef flank steak (1 1/2 lb)
Chimichurri Sauce
-
1/3
cup olive or canola oil
-
2
tablespoons rice vinegar
-
2
tablespoons balsamic vinegar
-
2
teaspoons fresh lime juice
-
1/4
cup finely chopped fresh cilantro
-
1/4
cup finely chopped fresh parsley
-
3
cloves garlic, finely chopped
-
1/2
teaspoon salt
-
1/2
teaspoon chicken bouillon granules
-
1/2
teaspoon cracked black pepper
-
3
black peppercorns
Steps
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-
1
Pour dressing into shallow glass or plastic dish or resealable food-storage plastic bag. Add beef, turning to coat. Cover dish or seal bag; refrigerate, turning beef occasionally, at least 4 hours but no longer than 24 hours to marinate.
-
2
In small nonmetal bowl, mix sauce ingredients until blended. Cover; refrigerate at least 4 hours, or until serving time.
-
3
Heat oven to 350°F. Heat 12-inch ovenproof grill pan or skillet over medium-high heat until hot. Remove beef from dressing; discard dressing. Add beef to grill pan; cook 4 to 6 minutes, turning once, until browned. Place grill pan in oven. Bake 12 to 15 minutes or until beef is of desired doneness.
-
4
To serve, cut steak across grain into thin slices. Serve with sauce.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 480
- Calories from Fat
- 300
- Total Fat
- 33g
- 51%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 1370mg
- 57%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 9g
- Protein
- 33g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 0%
- 0%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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