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Chimichurri Beef and Rice Skillet

Chimichurri Beef and Rice Skillet

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Tablespoon Kitchens

Updated Aug 11, 2017

Chimichurri Beef and Rice Skillet

Chimichurri Beef and Rice Skillet

Prep Time 25 min
Total 30 min
Servings 6
Ingredients 14

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Ingredients

1 lb lean (at least 80%) ground beef
1 cup diced onions
1 medium red bell pepper, diced
5 cloves garlic, finely chopped
1 teaspoon salt
1 teaspoon smoked paprika
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon ground cumin
1/4 teaspoon dried oregano leaves
2 cups Progresso™ beef flavored broth (from 32-oz carton)
1 1/2 cups uncooked instant white rice
1 cup chopped fresh Italian (flat-leaf) parsley leaves
1/2 cup chopped fresh cilantro leaves
Lime wedges

Instructions

Step
1

In 12-inch skillet, cook beef, onions and bell pepper over medium-high heat 9 to 11 minutes, stirring frequently, until beef is brown; drain.
Step
2

Stir in garlic, salt, paprika, pepper flakes, cumin and oregano.
Step
3

Stir in broth; heat to simmering. Stir in rice; heat to boiling. Boil 1 minute; remove from heat. Cover; let stand 8 minutes.
Step
4

Stir in parsley and cilantro. Serve with lime wedges.

Nutrition

340 Calories

9g Total Fat

18g Protein

47g Total Carbohydrate

3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 340

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 3 1/2g; 17%

Trans Fat: 0g

Cholesterol: 45mg; 15%

Sodium: 720mg; 30%

Potassium: 360mg; 10%

Total Carbohydrate: 47g; 16%

Dietary Fiber: 2g; 8%

Sugars: 3g

Protein: 18g

% Daily Value*:

Vitamin A: 35%; 35%

Vitamin C: 35%; 35%

Calcium: 6%; 6%

Iron: 25%; 25%

Exchanges:

1 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

3

*Percent Daily Values are based on a 2,000 calorie diet.

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