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Flank Steak With Pineapple Salsa

 Flank Steak With Pineapple Salsa
  • Prep 15 min
  • Total 30 min
  • Servings 2
Sweet pineapple and citrus, plus a spicy kick, make a fresh addition to cooked-to-perfection flank steak. We just can't get enough of this simple, flavorful recipe.
By TBSP Kari
Updated December 28, 2016

Ingredients

  • 2 cups peeled cored and chopped fresh pineapple
  • 11 oz can mandarin orange sections, drained
  • 1/2 cup chopped red or green sweet pepper
  • 1/3 cup picante sauce
  • 12 oz beef flank or boneless sirloin steak cut in strips
  • 1/2 teaspoon chili powder
  • 1 tablespoon olive oil
  • 6 cups packaged torn mixed salad greens

Steps

  • 1
    For pineapple salsa in a medium bowl gently stir together pineapple, mandarin oranges, sweet pepper and picante sauce then set aside.
  • 2
    Trim fat from steak the thinly slice across the grain.
  • 3
    Sprinkle with chili powder.
  • 4
    In a large skillet cook and stir half of the seasoned steak in hot oil over medium-high heat for 5 minutes then remove from skillet and repeating with remaining steak.
  • 5
    Arrange salad greens on plates the top with steak and salsa.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
530.7
Total Fat
21.9g
34%
Saturated Fat
6.9g
34%
Cholesterol
115.7mg
39%
Sodium
147.3mg
6%
Potassium
1271.3mg
36%
Total Carbohydrate
47.3g
16%
Dietary Fiber
7.2g
29%
Sugars
34.6g
Protein
40.0g
% Daily Value*:
Vitamin C
266.40%
266%
Calcium
16.80%
17%
Iron
25.20%
25%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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