Sweet pineapple and citrus, plus a spicy kick, make a fresh addition to cooked-to-perfection flank steak. We just can't get enough of this simple, flavorful recipe.
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By
TBSP Kari
Updated December 28, 2016
Ingredients
-
2
cups peeled cored and chopped fresh pineapple
-
11
oz can mandarin orange sections, drained
-
1/2
cup chopped red or green sweet pepper
-
1/3
cup picante sauce
-
12
oz beef flank or boneless sirloin steak cut in strips
-
1/2
teaspoon chili powder
-
1
tablespoon olive oil
-
6
cups packaged torn mixed salad greens
Steps
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-
1
For pineapple salsa in a medium bowl gently stir together pineapple, mandarin oranges, sweet pepper and picante sauce then set aside.
-
2
Trim fat from steak the thinly slice across the grain.
-
3
Sprinkle with chili powder.
-
4
In a large skillet cook and stir half of the seasoned steak in hot oil over medium-high heat for 5 minutes then remove from skillet and repeating with remaining steak.
-
5
Arrange salad greens on plates the top with steak and salsa.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Total Fat
- 21.9g
- 34%
- Cholesterol
- 115.7mg
- 39%
- Sodium
- 147.3mg
- 6%
- Potassium
- 1271.3mg
- 36%
- Total Carbohydrate
- 47.3g
- 16%
- Dietary Fiber
- 7.2g
- 29%
- Sugars
- 34.6g
- Protein
- 40.0g
- Vitamin C
- 266.40%
- 266%
- Calcium
- 16.80%
- 17%
- Iron
- 25.20%
- 25%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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