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Flank Steak With Pineapple Salsa
Save Recipe
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Prep 15min
Total30min
Servings2
Save
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Sweet pineapple and citrus, plus a spicy kick, make a fresh addition to cooked-to-perfection flank steak. We just can't get enough of this simple, flavorful recipe.
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by:
TBSP Kari
Updated Dec 28, 2016
Ingredients
2
cups peeled cored and chopped fresh pineapple
11
oz can mandarin orange sections, drained
1/2
cup chopped red or green sweet pepper
1/3
cup picante sauce
12
oz beef flank or boneless sirloin steak cut in strips
1/2
teaspoon chili powder
1
tablespoon olive oil
6
cups packaged torn mixed salad greens
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Steps
1
For pineapple salsa in a medium bowl gently stir together pineapple, mandarin oranges, sweet pepper and picante sauce then set aside.
2
Trim fat from steak the thinly slice across the grain.
3
Sprinkle with chili powder.
4
In a large skillet cook and stir half of the seasoned steak in hot oil over medium-high heat for 5 minutes then remove from skillet and repeating with remaining steak.
5
Arrange salad greens on plates the top with steak and salsa.
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Nutrition Information
530.7 Calories, 21.9g Total Fat, 40.0g Protein, 47.3g Total Carbohydrate, 34.6g Sugars
Nutrition Facts
Serving Size:1 Serving
Calories
530.7
Total Fat
21.9g
34%
Saturated Fat
6.9g
34%
Cholesterol
115.7mg
39%
Sodium
147.3mg
6%
Potassium
1271.3mg
36%
Total Carbohydrate
47.3g
16%
Dietary Fiber
7.2g
29%
Sugars
34.6g
Protein
40.0g
% Daily Value*:
Vitamin C
266.40%
266%
Calcium
16.80%
17%
Iron
25.20%
25%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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