Skip to Content
Menu

Flank Steak With Pineapple Salsa

  • Jump to Recipe
  • Save
TBSP Kari
Updated Dec 28, 2016
  • Save
  • Share
  • Jump to Recipe
Sweet pineapple and citrus, plus a spicy kick, make a fresh addition to cooked-to-perfection flank steak. We just can't get enough of this simple, flavorful recipe.

Flank Steak With Pineapple Salsa

  • Prep Time 15 min
  • Total 30 min
  • Servings 2
  • Ingredients 8
  • Save
  • Share
  • Print
  • Keep Screen On

Ingredients

  • 2 cups peeled cored and chopped fresh pineapple
  • 11 oz can mandarin orange sections, drained
  • 1/2 cup chopped red or green sweet pepper
  • 1/3 cup picante sauce
  • 12 oz beef flank or boneless sirloin steak cut in strips
  • 1/2 teaspoon chili powder
  • 1 tablespoon olive oil
  • 6 cups packaged torn mixed salad greens

Instructions

  • Step 
    1
    For pineapple salsa in a medium bowl gently stir together pineapple, mandarin oranges, sweet pepper and picante sauce then set aside.
  • Step 
    2
    Trim fat from steak the thinly slice across the grain.
  • Step 
    3
    Sprinkle with chili powder.
  • Step 
    4
    In a large skillet cook and stir half of the seasoned steak in hot oil over medium-high heat for 5 minutes then remove from skillet and repeating with remaining steak.
  • Step 
    5
    Arrange salad greens on plates the top with steak and salsa.

Nutrition

530.7 Calories
21.9g Total Fat
40.0g Protein
47.3g Total Carbohydrate
34.6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
530.7
Total Fat
21.9g
34%
Saturated Fat
6.9g
34%
Cholesterol
115.7mg
39%
Sodium
147.3mg
6%
Potassium
1271.3mg
36%
Total Carbohydrate
47.3g
16%
Dietary Fiber
7.2g
29%
Sugars
34.6g
Protein
40.0g
% Daily Value*:
Vitamin C
266.40%
266%
Calcium
16.80%
17%
Iron
25.20%
25%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
© 2025 ®/TM General Mills All Rights Reserved