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Fresh Fruit Salad

Fresh Fruit Salad
  • Prep 15 min
  • Total 20 min
  • Servings 8
Refreshing flavors mingle in this salad that features fruit favorites.
By TBSP Susan
Updated April 24, 2015

Ingredients

  • 1 cups fresh cantaloupe balls or cubes
  • 1 cup fresh honeydew melon balls or cubes
  • 1 cup fresh raspberries
  • 1 cup fresh strawberries, sliced
  • 1/3 cup orange juice
  • 1 tablespoon balsamic vinegar
  • 1/3 cup white wine
  • 1 tablespoon fresh minced (or finely chopped) ginger root or candied ginger

Steps

  • 1
    In a large bowl, prepare melon balls (or cubes). Add strawberry slices and raspberries.
  • 2
    In a small saucepan, brown ginger over medium heat. (Be careful not to burn.) Add wine and bring to a boil. Cook until liquid is reduced by half, stirring constantly. Remove from heat. Add orange juice and balsamic vinegar, stirring to mix. Allow to cool (approximately 15 minutes).
  • 3
    Allow juice to cool. Pour over fruit, and gently mix fruit to coat. Place in a covered container and refrigerate an hour. Before serving, spoon juice over fruit to freshly coat and moisten.

Expert Tips

  • Use raspberry vinegar instead of balsamic vinegar. Add a squirt of freshly squeeze lemon juice and/or lemon zest if desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
40
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
180mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
7%
Sugars
6g
Protein
0g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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