A Betty Crocker cookbook shares a healthy recipe! A citrus twist and mint kiss flavor a fruity melon salad that doubles as dessert.
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Updated December 22, 2016
Ingredients
-
1 1/2
cups 1/2-inch cubes honeydew melon (1/2 medium)
-
1 1/2
cups 1/2-inch cubes cantaloupe (1/2 medium)
-
1
teaspoon grated lime peel
-
3
tablespoons lime juice
-
2
tablespoons chopped fresh or 1 tablespoon dried mint leaves
-
1
teaspoon honey
-
1/4
teaspoon salt
Steps
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-
1
In medium glass or plastic bowl, toss ingredients.
-
2
Cover; refrigerate about 2 hours or until chilled.
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Expert Tips
-
Select cantaloupe and honeydew melons by smelling the soft stem end. A sweet, fruity fragrance means ripeness. Store both varieties of melon at room temperature until they are ripe, then keep them in the refrigerator.
-
Instead of cubing the melons, cut into balls with a melon baller.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 13g
- Protein
- 1g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 60%
- 60%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
