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Lime-Mint Melon Salad

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Lime-Mint Melon Salad
  • Prep 20 min
  • Total 2 hr 20 min
  • Servings 6
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A Betty Crocker cookbook shares a healthy recipe! A citrus twist and mint kiss flavor a fruity melon salad that doubles as dessert.
by: Tablespoon Kitchens
Updated Dec 22, 2016

Ingredients

  • 1 1/2 cups 1/2-inch cubes honeydew melon (1/2 medium)
  • 1 1/2 cups 1/2-inch cubes cantaloupe (1/2 medium)
  • 1 teaspoon grated lime peel
  • 3 tablespoons lime juice
  • 2 tablespoons chopped fresh or 1 tablespoon dried mint leaves
  • 1 teaspoon honey
  • 1/4 teaspoon salt

Steps

  • 1
    In medium glass or plastic bowl, toss ingredients.
  • 2
    Cover; refrigerate about 2 hours or until chilled.

Expert Tips

  • tip 1
    Select cantaloupe and honeydew melons by smelling the soft stem end. A sweet, fruity fragrance means ripeness. Store both varieties of melon at room temperature until they are ripe, then keep them in the refrigerator.
  • tip 2
    Instead of cubing the melons, cut into balls with a melon baller.

Nutrition Information

70 Calories, 0g Total Fat, 1g Protein, 15g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
380mg
11%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
6%
Sugars
13g
Protein
1g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
60%
60%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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