MENU

Pinterest

3
Print

18
Save

4
Facebook

2
Email

1

Lime-Mint Melon Salad

Prep 20 min
Total 2 hr 20 min
Servings 6

A Betty Crocker cookbook shares a healthy recipe! A citrus twist and mint kiss flavor a fruity melon salad that doubles as dessert. MORE + LESS -

Ingredients

1 1/2

cups 1/2-inch cubes honeydew melon (1/2 medium)

1 1/2

cups 1/2-inch cubes cantaloupe (1/2 medium)

1

teaspoon grated lime peel

3

tablespoons lime juice

2

tablespoons chopped fresh or 1 tablespoon dried mint leaves

1

teaspoon honey

1/4

teaspoon salt

Steps

Hide Images

1

In medium glass or plastic bowl, toss ingredients.
2

Cover; refrigerate about 2 hours or until chilled.

Expert Tips

Select cantaloupe and honeydew melons by smelling the soft stem end. A sweet, fruity fragrance means ripeness. Store both varieties of melon at room temperature until they are ripe, then keep them in the refrigerator.
Instead of cubing the melons, cut into balls with a melon baller.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 70
Calories from Fat: 0

% Daily Value

Total Fat: 0g; 0%
Saturated Fat 0g 0% Trans Fat 0g
Cholesterol: 0mg; 0%
Sodium: 125mg; 5%
Potassium: 380mg; 11%
Total Carbohydrate: 15g; 5%
Dietary Fiber 1g 6% Sugars 13g
Protein: 1g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 60%; 60%
Calcium: 0%; 0%
Iron: 0%; 0%

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Try These Next

Comment